Metcon:
25 min AMRAP
200m Run
10 Toes to Bar
5 Wall Walks
4 Sandbag Lunges 150/100lbs
20ft Torque Tank Push Level 3
Accessory Work:
3 rounds, each round for time, of
Row, 1200/950m
Rest 1:30
Row, 750/600m
Rest 1 min
Row, 300/240m
Rest 3 mins between each round.
Mobility:
2 min lacrosse ball lat smash, per side
3 min seated straddle stretch
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Carrie Schatzman
4 + 3/4 of a run; 65# lunges; Toes as high as possible; Rx WW;
Plus coffee :)
7
0
james macco
18 mile run w/ coach Buntin.
Today's run felt comfortable. Had a good hydration and nutrition plan which kept me from dying. :)
17
1
Heck yea!
Jenny Wesolowski
5 + 10 ttb
Did every other one toes all the way to bar first 3 rounds, the rest 3/4 up. Rest of rounds only did 3/4 up
15
0
Mel Sanders
finished 4 lunges after timer, scaled
Toes to headish (kissed the tumb on 1). Round 4 of WW - scaled #2-5 to Open '22 standard
0
0
Molly Leiterman
5 + 50m run
Scaled lunges with 60 DB, RX wall walks (personal best) , did all accessory rowing
13
0
Theresa Rosenquist
π4R + WW sub -> finished 5 post TCπ
π=participation award. Subβd: 125 DR-SU/200m, 5 K2E+5 Rope K2E, 5 reverse βinchyβ w/pu + 20β HSH, #50 MBLunges. SP strength from 9/8: DBs @ #20-25 (RA)/#30 (LA). π¦΅πΌππ!!!
11
0
Tricia Spencer
4 + 2 WW yikes those wall walks π₯΅
Toes to hip level, scaled WW, 50# lunge
13
0