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Friday, September 9, 2022

Viper

Metcon:
25 min AMRAP
200m Run
10 Toes to Bar
5 Wall Walks
4 Sandbag Lunges 150/100lbs
20ft Torque Tank Push Level 3

Accessory Work:
3 rounds, each round for time, of
Row, 1200/950m
Rest 1:30
Row, 750/600m
Rest 1 min
Row, 300/240m
Rest 3 mins between each round.

Mobility:
2 min lacrosse ball lat smash, per side
3 min seated straddle stretch

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Brandon Larsen
7+2 ttb
17
0
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Bruce Hoffort
6 even
2
0
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Carrie Schatzman
4 + 3/4 of a run; 65# lunges; Toes as high as possible; Rx WW;
Plus coffee :)
7
0
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Celia Osorno
5 with :45 to spare for a cool down 🧐
11
0
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Chelsea Sherman
5+3 TTB
Super fun!
20
0
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Cody Stelmach
7+10 TTB
15
0
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Danielle Sherman
Fun Friday
21
0
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Devon Deda
6 + 169m
WW == UGH πŸ₯΅
12
0
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Eric Hansen
~5 rds
21
0
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Greg Goffard
4 + 10 TTB
100# Sandbag, do not like WW's
13
0
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Ian Wilson
6 & run & vest
0
0
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james macco
18 mile run w/ coach Buntin.
Today's run felt comfortable. Had a good hydration and nutrition plan which kept me from dying. :)
17
1
Heck yea!
Mike Taylor
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Jenny Wesolowski
5 + 10 ttb
Did every other one toes all the way to bar first 3 rounds, the rest 3/4 up. Rest of rounds only did 3/4 up
15
0
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Jessica Ploof
5+200m
Toes to //
18
0
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Jim Koehler
5 rds. lotsa mods
11
0
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Justin Peterson
8+1 Wall Walk.
16
0
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Krystal Lowney
5 + 100m Rx
75% fun, 25% wall walks.
14
0
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LAURIE MARTINEZ
5 + 100 m
Knees to B and // legs, My version WW, 50# med ball vs Sbag
16
0
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Liz LeCaptain
6 + 30m
SUPER FUN!
20
0
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Maria Onaindia
5 +2 WW
T2B/scaled T2B Accessories, all of the rowing
19
0
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Mel Sanders
finished 4 lunges after timer, scaled
Toes to headish (kissed the tumb on 1). Round 4 of WW - scaled #2-5 to Open '22 standard
0
0
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Michael Green
6+ 100m
12
0
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Mike Taylor
6 + 100 meters
14
0
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Molly Freye
5 + 50m run
Scaled lunges with 60 DB, RX wall walks (personal best) , did all accessory rowing
13
0
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Sam Carter
6+1 WW
14
0
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Sylvia Christensen
7
With a my grain
15
0
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Theresa Rosenquist
πŸ†4R + WW sub -> finished 5 post TCπŸ†
πŸ†=participation award. Sub’d: 125 DR-SU/200m, 5 K2E+5 Rope K2E, 5 reverse β€œinchy” w/pu + 20” HSH, #50 MBLunges. SP strength from 9/8: DBs @ #20-25 (RA)/#30 (LA). πŸ¦΅πŸΌπŸ’‰πŸ˜ƒ!!!
11
0
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Tim Sanders
4+5ww scaled
ww 14"? and toes to eyes
2
0
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Timm Uhlmann
6 + 4 wall walks
9
0
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Tom Fameree
6
20
0
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Travis Olsen
5
Switched 150/100 sandbag every other round
20
0
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Tricia Spencer
4 + 2 WW yikes those wall walks πŸ₯΅
Toes to hip level, scaled WW, 50# lunge
13
0
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