Skill/Strength:
Every 1:30 for 4 Rounds
6 Overhead Squats @65%
Metcon:
50-40-30
Alt. Dumbbell Snatch 50/35lbs
Abmat Situps
-12 GHDs after each round
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Jordan Teague
Yesterday's WOD.
4+ 2/5 WW, scaled. Knees above hips, 50# Med ball, scaled WW.
Rumble Practice. Hit a 125# PC. PR🎉
5
0
Liz LeCaptain
OHS / 6 rounds 12 DB snatches & 2 sandbag cleans / 4 rounds: 6 ninja roll up pistols & max effort Bar Muscle Ups
0
0
Pauly VanderKelen
Stretching Warmup
45 degree Incline Bench Press: 10 reps @ 95,115,135,155, & 165#, then 7 reps @ 175#, then a burnout set of 10 reps @ 155# / 5x15 Strict GHD Sit-Up with a 35# dumbbell on my chest alternating with Cable Flys @ 35,40,45,50,55# / 5x10 Strict Bar Dips / 5x10 BOBBR @ 155# / 5x10 Shrugs @ 155#.
0
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Theresa Rosenquist
HomeWOD
28 min spin, Power Monkey:”grips & Dips’ (10’ EMOM), Gob.Sq.& BA-PU, -> ROM.
4
0