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Sunday, September 11, 2022

Bolt

Metcon:
3 Rounds
Run 800m
5 Sandbag Squats 150/100lbs
20 Handstand Pushups
5 Sandbag Squats
No Cap

 

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Alex Ebert
36:08. Slow but rx
HSPU work along the way. Some no reps but didn’t count them Most rx HSPU I’ve done
5
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Bruce Hoffort
Yoga Rx
Downward this and that
5
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Cody Stelmach
RMU E90S - 3,4,3,3,4,6 // Snatch pull w/pause + power snatch up to 170# // 14 sets: 4 jumps to 42” box + 8 sec. echo bike sprint - Rest 90secs
W/Brandon and Mike L.
4
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Danielle Sherman
Comp practice
Finished under cap. Maddie and Kate are so fit.
4
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Eric Hansen
26:07 or 27:06
1/2 2 mat hspu and 1/2 from box
6
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Ian Wilson
Special time with my number 1 gal!
6
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Mel Sanders, Mr.
bike ghd wod
under 22 min. 100du buy in then 10 rds 12 cal bike 8 ghd then 100du buy out. w/mel/jt. xtra cred yoga
6
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Michael Green
🎁
7
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Pauly VanderKelen
1,000 meter row WU complete in 3:20
DL: 10 reps @ 155,225,275,315,335,360# / 5x20 Lying Leg Raises with 10# on each ankle / 5 rounds of 10 Tricep Pulldown @ 65#, 10 Shoulder Flys with 25# dumbbells, and 10 Preacher Curls with 25# dumbbells.
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Theresa Rosenquist
🧘🏻‍♀️Yogahhh!🧘🏻‍♀️
1 hr
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Tricia Spencer
3 rounds Rowing Accessory Work from Friday
35:45 total (if I did all the rest times right)
6
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