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Monday, September 12, 2022

Corvette

Skill/Strength:
Every 2 min for 5 Rounds
3 Power Snatches
-2 sec pause in the catch position on each rep
-Add load each round

Metcon:
:30 on :30 off until completion
3 Rounds
15 Thrusters 115/85lbs
20 Pullups
-Work for 30 seconds, rest for 30 seconds, continue where you left off
-Write your score as finishing in round x and seconds remaining (ex: Finished with 14 sec left in round 8)

Accessory Work:
4 rounds for quality of
15 Banded Lat Pull Downs
10 Bench Supported Dumbbell Lat Pull Overs, pick load
Sandbag Bear Hug Hold, 200/150 lbs, 1 min

Mobility:
3 min calf smash, per side

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Ben Catalano
14 w/15 seconds left
85# thrusters and from the ground jumping pullups
1
0
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Bruce Hoffort
12th round scaled
105# PS. 65# thrusters, green & black bands
13
0
Cancel
Celia Osorno
That was sneaky 🥵🫁
#65 Something left in 9th Power snatches started at #65 got to #85
13
0
Cancel
Chelsea Sherman
16 s left in rd 11
65#, red band PU. 90# snatches
17
0
Cancel
Cody Stelmach
Golf outing with JT - went so well a 90 year old told us to apologize to our clubs
14
2
Ian Wilson
Ian Wilson
Cancel
Danielle Sherman
20s left in round 7
Up to 125 snatches. Ian too fast today.
19
0
Cancel
Devon Deda
1 sec left in round 7 Rx
Snatch to 125#
8
0
Cancel
Donny Covaciu
22 sec left in rd 9, 95lb
Snatch 75-115
17
0
Cancel
Eric Hansen
25s left in rd 12 95#
19
0
Cancel
Grace Adler
24 sec left in 9th round
75# thruster. Snatch 45/50/55/60/65#
11
0
Cancel
Greg Goffard
22 sec left in 10th round
105# Thrusters, up to 115# Snatches
12
0
Cancel
Ian Wilson
Fun with Friends
Snatches up to 135# felt really good. Workout was fun, even for a Monday!
19
0
Cancel
Jenny Renon
🤮
Thrusters make me wanna puke
14
0
Cancel
Jenny Wesolowski
26s left in 12th round
25# db’s for thrusters for pain free movement of shoulder. Those felt great, but last 20 pull-ups fell off a cliff. 45-70# snatches
13
0
Cancel
Jessica Ploof
17 seconds left in 12th round
65#, green and black band PU
13
0
Cancel
Jordan Teague
23 of 10th Rd left
60# Thruster, 20 Jumping PUs (20"box) 35-65# Snatch -getting better every week! Worm practice with the real Tim Sanders
12
0
Cancel
Krystal Lowney
Yesterdays wod at home. 22:22
Barbell squats instead of sandbag.
18
0
Cancel
Liz LeCaptain
4s left in round 9 or 10
worked up to 105# snatch
17
0
Cancel
Maria Onaindia
20 seconds left in rd 12
75# thrusters, red band PUs (heaviest thruster I’ve ever done) Up to 75# snatches, accessories
15
0
Cancel
Megan Vogel
22 sec left in rd 8
115# snatch / BS up to 225
14
0
Cancel
Mel Sanders
15s left in RD 9
Thruster 65#, PU(g) few jumping // Snatch 40-70#
17
0
Cancel
Mike Taylor
5 sec left 11- Kipling pull ups
135 snatch
11
0
Cancel
Molly Freye
21 secs left in round 10 - scaled
70lb thrusters, banded pull ups PR Power Snatch 70lb
10
0
Cancel
Nate Ziolkowski
12s left in round 11
95# scaled to jumping pull ups off a box. Snatch up to 105#.
17
0
Cancel
Ryne Koehler
13 s left in rd 8
13
0
Cancel
Sean Manion
8 rds RX
75-115
10
0
Cancel
Steven Leiterman
12 seconds left in round 7 RX
Up to 135 snatch
12
0
Cancel
Tim Sanders
7 sec left in 12th
super helpful, quality coaching from THE Mike Cegelski. thanks so much mike.. 145#ps
12
2
You owe me $69
Mike Cegelski
Mike Cegelski
Cancel
Timm Uhlmann
1 sec left in round 7
11
0
Cancel
Toni Wilson
29 seconds left in round 14 rx
Snatches up to 85#
14
0
Cancel
Travis Olsen
4s left in 10; 95#
snatch 95-115
17
0
Cancel
Tricia Spencer
16 sec left in round 12
55# thruster, black band PU, 55-70# power snatch
1
0
Cancel