Skill/Strength:
Every 2 min for 6 Rounds
Clean 1×3 at 65% 1RM
Clean 1×3 at 70% 1RM
Clean 1×3 at 75% 1RM
Clean 1×2 at 78% 1RM
Clean 1×2 at 80% 1RM
Clean 1×2 at 85% 1RM

Metcon:
For time
Row 1000/800 m
80 Double Unders
20 Alt. Front Rack Lunge, 135/95 lbs
40 Toes-to-bars
20 Alt. Front Rack Walking Lunge
80 Double Unders
Row 1000/800 m

Accessory Work:
2 rounds for time of
21 Bench Press, 135/95 lbs
3 Legless Rope Climbs
15 Bench Press, 165/115 lbs
2 Legless Rope Climbs
9 Bench Press, 205/145 lbs
1 Legless Rope Climb

EMOM 9
1: 5-10 Strict Pull-ups
2: 8 Barbell Bent Over Rows, pick load
3: Sled Rope Pull, pick load, 50 ft

Mobility:
2 min calf smash, per side
3 min glute smash, per side