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Tuesday, September 13, 2022

Malibu

Skill/Strength:
Every 2 min for 6 Rounds
Clean 1×3 at 65% 1RM
Clean 1×3 at 70% 1RM
Clean 1×3 at 75% 1RM
Clean 1×2 at 78% 1RM
Clean 1×2 at 80% 1RM
Clean 1×2 at 85% 1RM

Metcon:
For time
Row 1000/800 m
80 Double Unders
20 Alt. Front Rack Lunge, 135/95 lbs
40 Toes-to-bars
20 Alt. Front Rack Walking Lunge
80 Double Unders
Row 1000/800 m

Accessory Work:
2 rounds for time of
21 Bench Press, 135/95 lbs
3 Legless Rope Climbs
15 Bench Press, 165/115 lbs
2 Legless Rope Climbs
9 Bench Press, 205/145 lbs
1 Legless Rope Climb

EMOM 9
1: 5-10 Strict Pull-ups
2: 8 Barbell Bent Over Rows, pick load
3: Sled Rope Pull, pick load, 50 ft

Mobility:
2 min calf smash, per side
3 min glute smash, per side

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Alex Ebert
21:35 scaled to single unders 135#
Cleans 120, 135, 145, 155, 170, 185
17
0
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Barb :)
DNF taken out by an an cramp at the 37th ttjcup 🥲
55,60,65,70,75 and 80
8
0
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Bradley Boockmeier
17 somethin. Ehhh.
Cleans up to 285# Core was done after the WOD
17
0
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Brandon Larsen
18:35
I need to get my shit together 🤣🤣🤣
17
0
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Bruce Hoffort
19:00-s
Cleans up to 175#. Single unders, 65# lunges, T2R
15
0
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Carrie Schatzman
18:46? 65# lunges, 160 singles, TT head/as high as possible & v-sits;
Cleans to 95#
6
0
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Cassie Christianson
16:50
Up to 175# cleans felt great
12
0
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Celia Osorno
21:33 RX 💪🏽
Pretty sure I got to the rower at 16:55 🤣
13
0
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Cody Stelmach
15:19 (as written)
Clean pull + Power clean up to 205# // Squat Clean 5x 1-1-1 (155, 165, 165,175,185) // Front squats 3x 2-2-1-1-1 @170 // 3x 10 BSS w/40s + 12 RDLs up to 225
19
0
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Danielle Sherman
14:29
35 lb DBs for lunges | Cleans 125/125/145/155/165/175
20
0
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Dusty Neubauer
15:26
17
0
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Eric Hansen
18:55
2x 50# DB lunges, 40 ghds
21
0
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Grace Adler
19:04
65#. Clean 85/95/105/115/125/130#
13
0
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Greg Goffard
23:58
95# lunges, cleans from 155# to 195#
13
0
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Ian Wilson
Cleans up to 225 felt pretty good
WOD went OK - exhausted from the day prior
14
0
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Jacob Anason
16:43
Ski instead of row; 60’ walking lunges // up to 237# cleans
7
0
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James Mueller
255 clean for 2. WOD 21:23 yuck
19
0
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Jenny Wesolowski
16:58
80# lunges, 25 du with a few su in between each one. Tripped more than usual. Toes 3/4 up to bar. Cleans @ 80, 85, 90, 95, 100, 110#
16
0
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Jessica Ploof
17:38
75# lunge, SU, hanging knee raises, 75-105# cleans
15
0
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Justin Peterson
14:09 as written
Cleans @ 215, 235, 250, 260, 270, 285lbs.
19
2
You are sooooo good at everything related to CrossFit….ball sports are improving too!
Cody Stelmach
Bruce Hoffort
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Kayla Smith
18:47
Being able to breathe would have been nice.
12
0
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LAURIE MARTINEZ
almost 22
Good wo.
12
0
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Liz LeCaptain
18:44
130/140/150/160/165/170# Cleans
12
0
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Maria Onaindia
17:23
Cleans up to #115 ScaledT2B, 85# lunges, timed DUs (70 first round, 64 second round) Accessories with less weight and legfull rope climbs
18
0
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Mel Sanders
15:41 scaled
DU work, Lunge #65, T2chest/head | Clean 65-115#
19
1
Tim Sanders
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Mike Taylor
17:59 SU
Cleans to 255
14
0
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Molly Freye
16:35 scaled
Metcon: 55 lunge, SU & DU work, toes to chest Squat clean: 115 PR
12
0
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Nate Ziolkowski
18 something
SU, scaled T2B, 50#DB lunges.
17
0
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Sam Carter
16:41RX
Cleans to 130 24 EMOM prior
16
0
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Sarah Anderson
18:46 rx
Cleans @105-135#
11
0
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Scott Adler
17:12 (160 sus, 75#)
Clns 95-125#
4
0
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Sean Manion
Scaled down, hurt back from Cleans
0
0
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Steven Leiterman
15:31 RX
Cleans: 195 205 225 235 245 255
21
0
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Theresa Rosenquist
19:35**
**EZ on the lunges @ #35, 40 Dubz->80SU (rnd2)/160 SU(tried DU🤦🏻‍♀️Rnd1), 20 K2E(ish)+20 v-ups. Sq(!)Clns🤸‍♀️@70/75/80/85/90/95x1+100x2 (just’cuz)
14
0
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Tim Sanders
under 25s
60du. t2..wherever. 225clean. tough mental day today.
13
0
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Tom Fameree
19:49
165/185/190/200/205/220
24
0
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Toni Wilson
16:42
95# lunges all in place, v-up bc rips, cleans 100# to 135#
23
0
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Travis Olsen
19:03
95# lunges/ 160 singles/. C
21
0
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Tricia Spencer
18:26
SU, 65#, toes to hip, cleans: 65, 70, 75, 80, 85, 90
15
0
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Ирина Радченко
🐰
14
0
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