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Saturday, September 24, 2022

Impala

Skill/Strength:
Deficit Deadlift 4-4-4-4-4
-Stand on 3-4” of plates
-Use the heaviest weight you can for each set.
-Rest 3 mins between sets.

Metcon:
12 min AMRAP
10 Alt. Box Step Ups 24/20”
1 50ft shuttle run
-Add a shuttle run each round

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Cody Stelmach
ABsolutely a rest day
6
0
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Danielle Sherman
Thursdays stuff
PP up to 135 | 2 rounds + 6 hdHSPU
1
0
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Jenny Wesolowski
10 + 8 step ups
Deads with 45# plate deficit@ 175, 185, 205, 205, 205#
3
0
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Maria Onaindia
10+1 step up
DL up to 190# I was in”vested” in this workout (wore a vest)
5
0
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Mel Sanders
What the Grip Goj
drop-in @ crossfit952 w/ The Hubs
1
0
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Pauly VanderKelen
Bench Press: 10@135,165,185# / 8@205# / 5x5@215#
5x10 Strict GHD Sit-Up with 40# of plates on my chest alternating with 12 Cable Flys @ 35,40,45,50,55# / 5x8 Strict Bar Dips / 5x12 BOBBR @ 155# / 5x12 Shrugs @ 155#.
0
0
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Sean Manion
8:15 class with T
5
0
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Theresa Rosenquist
DL only:
#135/145/155/165/175
0
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Tim Sanders
crossfit 952 WOD
drop in. shakopee mn. Tim and Mel partner wod 36 min (1st place 😀) for time 800m sled push, then 5rds each 10pwr cln 10 shoulder to oh then 800m farmer carry. 135#sled 135/65bb 50/35# db
6
1
Cody Stelmach
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