Metcon:
6 rounds
Run 400m
15 Strict Handstand Push-ups
6 Burpee Bar Muscle-ups
Accessory Work:
4 rounds for quality of
8L/8R Bulgarian Split Squats, pick load
1 min Sandbag Bear Hug Hold 150/100lbs
max effort Double Kettlebell Overhead Hold 53/35lbs
Mobility:
3 min calf/achilles smash, per side
2 min lacrosse ball shoulder smash, per side
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Alex Ebert
5rds scaled at cap.
Bmu became attempts, attempts became pull ups, and then I fell apart.. HSPU felt good
10
0
Bradley Boockmeier
90 strict HSPU. Right in my wheelhouse. Only took me 39 minutes
To be fair, my grips did break so it took a few minutes to find another set and get them on.
Prolly woulda finished in like ten minutes otherwise.
20
0
Chris Jones
37:20
Modified
Run RX
30” handstand hold + 10 push ups
6 burpees
A few banded MU, the rest C2B pull ups
12
0
Cody Stelmach
Maximized my exercise time today!
39:09 (started strict, switched to kipping) // Anderson squats 4 sets: 1-1-1-1-1-1 @ 135-145 (NO PAIN!!!!) // Nordic curls, Chinese planks, split squats, supinated grip pull-ups
14
6


Best music day EVER at the gym! Thank you!
No problem Jim! #stones
What was it called when you were suspended between two benches and I straddled you and massaged your back?
That was the Chinese plank..
Jordan Teague
Short 3 BMUs at cap. Scaled
HSPUs off 24" box w/abmat. Bird perch off 10#plate.
8
0
Justin Peterson
19:40
16
3

Well the math comparing our scores I think you missed 3 rounds mister!!!!
Above average performance today
Maria Onaindia
27:30
5 SHSPU to plate/abmat & 10 pikes on toes from box, burpee pull-ups
Accessories
16
0
Molly Leiterman
32:13 scaled
12 PU of box, 3 HSPU attempts, then 6 burpee BMU off 24 inch box w/ 35 lb plate
15
0
Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345# & 380#, then 5,5,4,4,4 @ 350# every 4:00
5x11 Ab Roll-outs wearing a 47.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x11 Calf Raises with a 155# barbell alternating with 5x10 Shoulder Flys with 25# dumbbells.
1
0
Sylvia Christensen
Really really fast
First 2 rounds strict HSPU, remainder added 1 mat. 5 rounds in 40:00 🥲😂
6
1
Yvonne Otero
22ish minutes, 4 rds, 20 DB snatch, mix of walking lunges & biking, 20 ab mat situps
11
0