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Tuesday, September 27, 2022

Cobalt

Metcon:
6 rounds
Run 400m
15 Strict Handstand Push-ups
6 Burpee Bar Muscle-ups

Accessory Work:
4 rounds for quality of
8L/8R Bulgarian Split Squats, pick load
1 min Sandbag Bear Hug Hold 150/100lbs
max effort Double Kettlebell Overhead Hold 53/35lbs

Mobility:
3 min calf/achilles smash, per side
2 min lacrosse ball shoulder smash, per side

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Alex Ebert
5rds scaled at cap.
Bmu became attempts, attempts became pull ups, and then I fell apart.. HSPU felt good
10
0
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Bradley Boockmeier
90 strict HSPU. Right in my wheelhouse. Only took me 39 minutes
To be fair, my grips did break so it took a few minutes to find another set and get them on. Prolly woulda finished in like ten minutes otherwise.
20
0
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Brandon Larsen
38:16
Mondays PU/ row wod - 8:16
12
0
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Brian Kramer
46:52
2 blue bands, strict to kipping in Rd 3
5
0
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Chris Jones
37:20
Modified Run RX 30” handstand hold + 10 push ups 6 burpees A few banded MU, the rest C2B pull ups
12
0
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Cody Stelmach
Maximized my exercise time today!
39:09 (started strict, switched to kipping) // Anderson squats 4 sets: 1-1-1-1-1-1 @ 135-145 (NO PAIN!!!!) // Nordic curls, Chinese planks, split squats, supinated grip pull-ups
14
6
Ian Wilson
Ian Wilson
Best music day EVER at the gym! Thank you!
Jim Koehler
No problem Jim! #stones
Cody Stelmach
What was it called when you were suspended between two benches and I straddled you and massaged your back?
Justin Peterson
That was the Chinese plank..
Cody Stelmach
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Danielle Sherman
32:57
19
0
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Eric Hansen
25:43 (?) box hspu burpee c2b
17
0
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Grace Adler
39:50
Burpee C2B
13
0
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Ian Wilson
24 ish
Fun with friends!
14
0
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James Mueller
Death ☠️
18
0
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Jessica Ploof
34:14
HSPU off box, jumping BMU
13
0
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Jim Koehler
33:23 35#plate and abmat for hspu, row for run, box bmu
10
0
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Jordan Teague
Short 3 BMUs at cap. Scaled
HSPUs off 24" box w/abmat. Bird perch off 10#plate.
8
0
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Justin Peterson
19:40
16
3
Mike Taylor
Well the math comparing our scores I think you missed 3 rounds mister!!!!
Brandon Larsen
Above average performance today
Cody Stelmach
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Kevin Hansen
26:00
Kipling HSPU/ Assault Runner = no knee or back pain 👍
16
0
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Maria Onaindia
27:30
5 SHSPU to plate/abmat & 10 pikes on toes from box, burpee pull-ups Accessories
16
0
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Mel Sanders
28:52 scaled
HSPU pike box | ODD: burp BMU(24" & 45#) | EVEN: burp PU
16
0
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Michael Green
38:47
9
1
Cody Stelmach
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Mike Taylor
38:10
Kipping push ups
13
0
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Molly Freye
32:13 scaled
12 PU of box, 3 HSPU attempts, then 6 burpee BMU off 24 inch box w/ 35 lb plate
15
0
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Nate Ziolkowski
32:50 Scaled
C2B with green band, hspu off box.
12
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345# & 380#, then 5,5,4,4,4 @ 350# every 4:00
5x11 Ab Roll-outs wearing a 47.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x11 Calf Raises with a 155# barbell alternating with 5x10 Shoulder Flys with 25# dumbbells.
1
0
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Sam Carter
35
Nice and slow, 5 SHSPU every round, rest kipping
10
0
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Scott Adler
24:21 (box hspu and bmu)
7
0
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Sean Manion
37 mins
11
0
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Sylvia Christensen
Really really fast
First 2 rounds strict HSPU, remainder added 1 mat. 5 rounds in 40:00 🥲😂
6
1
Justin Peterson
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Theresa Rosenquist
Rest day.
🤒😷🤧
13
0
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Tim Sanders
33:43 scaled
hspu pike off box. burpee c2b
10
0
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Tom Fameree
25:55
Kipping HSPU / 3 BMU (Level 2)
18
0
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Yvonne Otero
22ish minutes, 4 rds, 20 DB snatch, mix of walking lunges & biking, 20 ab mat situps
11
0
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