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Monday, July 10, 2023

Peruvian Paso

So glad squat cleans are specified 😅😂
Sylvia Christensen 4:17PM on Jul 9, 2023
😡😡
Kevin Hansen 5:03PM on Jul 9, 2023
Power these and call it a wash 🧼
Sylvia Christensen 6:57PM on Jul 9, 2023
🤣🤣🤣
Sam Carter 8:17PM on Jul 9, 2023
😺😻
Celia Osorno 8:28PM on Jul 9, 2023

Metcon:
For time
10 Squat Cleans 185/135lbs
20 Toes-to-bars
20 Strict Handstand Push-ups
8 Squat Cleans 205/145lbs
18 Toes-to-bars
18 Strict Handstand Push-ups
6 Squat Cleans 225/155lbs
16 Toes-to-bars
16 Strict Handstand Push-ups
4 Squat Cleans 245/165lbs
14 Toes-to-bars
14 Strict Handstand Push-ups
2 Squat Cleans 265/175lbs
12 Toes-to-bars
12 Strict Handstand Push-ups
-Scale weights to 60, 65, 70, 75, 80%
-Add any needed assistance under head for Strict HSPU
-22 min cap

Accessory Work:
3 rounds for quality of
20 Alternating Dumbbell Bicep Curls, pick load
15 Barbell GHD Hip Extensions 45/35lbs
10 Alternating Pistols
5 Weighted Strict Wide Grip Pull-ups

Mobility:
3 min quad smash per side
3 min trap smash per side

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Brandon Larsen
Failed 2@ 245
Got one after the timer 🤷🏻‍♂️ for a mini victory
6
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Brian Kramer
26:35 95-135lbs. 45#plate+abmat
6
0
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Carrie Schatzman
18:28; 85-115#; Hang knee raises; SHSPU w/45#plate & abmat;
6
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Celia Osorno
9/14 SHSPU at cap
RX except weight was based off 147# c&j max Need new PRs
13
0
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David Rueckl
21:14
This week I am able to start lifting a little more weight and start doing some core exercises. 55/65/75/75/75 did ab mat sit-ups, 15# dumbbell press. Good workout, moved 2” in my marathon today.
18
1
Never under value the fact that you're moving forward. Keep up the good work and keep pushing yourself Dave.
james macco
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scaled capped
nagging groin injury strikes again. toes to 90 degrees. hspu pike off box. tweaked groin 2nd to last rd. 155 170 185 210 stopped squat cleans at 220# last rd
11
0
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Grace Adler
19:09
85/90/95/105/115#, GHD to //, abmat HSPU
18
0
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james macco
Finished 14's at cap. * Finished after cap and got two ugly cleans at 205#
135/155/175/185/205 HPU’s off a box. For me, this workout was about the cleans and seeing what I could do under stress and less about finishing under the cap.
19
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James Mueller
Capped, completed 4 cleans at 245. Scaled SHSPUs
18
0
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Jennifer Gleason
21:14 scaled
55-65-75-85-100 squat cleans Kipping knee-raises HSPU 45#/ab mat
10
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Jenny Wesolowski
17:19
Hang db squat cleans (35# each for all), bent over db rows instead of t2b (40# each for first two sets then 35# for rest), db strict press (20# each). Pause to put on belly band. Round ligaments cramping up and belly band helped
5
0
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Jessica Ploof
20:07
65-105#, hspu off box, toes to //
15
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Jordan Teague
20:20
85- 115#, knee raises, push ups off 24" box Super fun day back! 🎉
9
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Justin Peterson
18:45. T2B and HSPU unbroken.
That was much harder and less fun than I thought it would be.
18
2
I knew you would fly through thst
Kevin Hansen
I was not flying. I was standing around yelling about how much it sucked.
Justin Peterson
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Kevin Hansen
🧢 + 2:47
RX weight - 1 abmat for SHPU /// 1 Pause BS + 2 BS - up to 335#
19
0
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Krystal Lowney
23:00ish
85#-115# Consecutive TTB were somewhat successful, thanks Mike!
19
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Liz LeCaptain
capped + 4:20
front squats up to 120#
20
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Liz LeFevre
Dragon bowl practice w/Alex 💪🏼👌🏼
6
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Mel Sanders
Dnf
Failed 2nd attempt @ 135#, legs to 90°, DB Press#20 (finished 8 after cap)
4
0
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Ryan Froelich
🧢 +:22 (^165)
19
0
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Sam Carter
Finished after cap but modified weights 95-135
14
0
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Scott Adler
20:05 (75-115#, box hspu)
14
0
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Sean Manion
Last round left at time cap
20
0
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Selena Cashman
19
Box HSPU & leg raises. Ended cleans at 130#
18
0
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Steven Leiterman
Saturday's lift
Mobility
18
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Theresa Rosenquist
21:34** w/🔼’s
**HPClns ( FEW! SqClns 1st set): 75/85/90/95/100, V-ups, BA-NG-S-Pull-ups (15/12/10/10/6). 100 cal w/up on C2Bike.
12
0
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Tina Schmidt
Finished right at 22:00 time cap
125/130/135/140/145#
12
2
Krystal Lowney
Tina Schmidt
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Tom Fameree
3 shspu’s short of finishing
135/155/175/195/205# cleans
21
0
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Yvonne Otero
18:00, scaled
18
0
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