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Monday, July 17, 2023

Priob

Lesly Soto 8:57AM on Jul 18, 2023

Metcon:
4 Rounds
50 Double Unders
30 Toes-to-bars
30 Dumbbell Front Squats 50/35lbs
-Decrease T2B and DB Squats by 5 reps each round

Accessory Work:
Every 3 min for 6 Rounds
1 Clean + 1 Clean and Jerk
-Rest 20 sec for +
-Start at 80% of your clean and jerk max
-Add load each round

Mobility:
2 min calf/achilles smash per side
2 min quad smash per side

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Alex Ebert
26:56rx
Goal today was to move.
15
0
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Carrie Schatzman
18:43;scaled
1 min dubs practice; Rd1:toes AHAP, Rd 2&3:toes to j-cup, rd4: toes AHAP; 30#
17
0
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Celia Osorno
🧢d myself RX
9
0
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Chelsea Sherman
15:30 scaled
30# dbs, toes to 90ish. Accessory work power cleans.
9
0
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Cody Stelmach
16:17 rx
This just about broke me
19
1
Kevin Hansen
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David Rueckl
23:44
scaled 100 single unders GHD situps, and 20# dumbells. Once again,I'll just say I showed up and worked hard! I'm changing my life a day at a time! Moved 12”in my marathon today!
11
0
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Devon Deda
Recovery day
Half the WOD only broke up the T2B
13
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Eric Hansen
19:15 mod
30 t2b rest t2jcup…35#
16
0
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James Mueller
✅
18
0
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Jennifer Gleason
16:35 DU, toes to J-hook, 20#
12
0
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Jenny Wesolowski
15:32
7 cals echo bike, 35# kb swings 3/4 way up, 25# db’s for fs
16
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Jim Koehler
15:53 35# and mods
15
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Jordan Teague
22 something, sc
1st round practice DUs for 90sec, 3 rounds of SUs, Mix of toes to 90/toes to jcup, 30# DBs
13
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Justin Peterson
11:59 unbroken
18
0
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Kayla Wotachek
17:22
Dubs, T2B, 25# DB
6
0
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Kevin Hansen
14:11
Back Squat triples up to 355#
14
0
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Kim Davister
19:47
Half dubs, SA T2B with box, 35# LA
10
0
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Krystal Lowney
18:00 30# DB
30 DUs/rd to limit frustration. Toes close to bar.
17
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Lesly Soto
27min scaled
100 single unders, 30 T2rig, 30squats with 15lb dumbbell… almost die through the whole thing 😜
1
0
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Liz LeCaptain
16:27
sit ups instead because hands
18
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Liz LeFevre
17:37 SC. 1:30 dub practice, toes to highest, #35 DB
Accessory complex-#135
11
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Maria Onaindia
16:39 Rx
16
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Mel Sanders
19:34sc
1:30 DU, RD4 100su - t2up - 30#
4
0
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Michael Green
16:48 Rx
18
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Natalie Blomquist
14:36 scaled
Toes to 90 degrees, #53 KB front squats
18
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Ryan Froelich
18:46 (35#)
15
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Sam Carter
15:59 RX
16
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Sarah Anderson
17:26 w/ mods
Got thru all the DU’s 😊
10
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Sean Manion
15:36 scaled t2b
17
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Selena Cashman
16:30
Scaled T2B
11
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Steven Leiterman
Mobility
16
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Theresa Rosenquist
17:20**
**DU/SU Mashup(30DU/25SU, 100SU, 30/25, 50!!😃🚫UB😕), Hollow-Vs, #20 DBs. HR: 166
17
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Tim S.
25:22 scaled
some body weight squats. 1:30 du practice, hanging knee raises. #5:30 class
5
0
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