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Tuesday, July 18, 2023

Purosangue

Skill/Strength:
Every 2 min for 6 Rounds
1 Snatch
-Start at 75% and add load each round

Metcon:
Every 2 min for 7 Rounds
Round 1 do 6 Power Clean singles at 75%
Rounds 2-6 do 3 unbroken Power Cleans, adding load each round

Accessory Work:
Every 2 mins for 8 mins do
15 Kipping Handstand Push-ups
10 Feet Elevated Ring Rows
5 Strict Pull-ups

Mobility:
3 min trap smash per side

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Alex Ebert
Snatch to 165. Couldn’t hit 169.. I’m a disgrace
PC up to 185
8
0
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Carrie Schatzman
Snatch up to 100# (3#PR)
Cleans up to 130#
0
0
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Chelsea Sherman
I don’t remember 🤷‍♀️
Working on speeeeeeeed. Accessory work.
8
0
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Cody Stelmach
Got better today!
6 sets of 1 pause clean + 1 squat clean @75% (190#) // 4 sets (rest 2 min after each): 27 cal row + 21 TTB + 15 thrusters @95# (2:59/3:02/3:20/3:45) 🔥🤢
14
0
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David Rueckl
Showed up
125# cleans I participated. Moved another inch in my Marathon today. I suck at snatches.
15
2
Mobility is the barrier here Dave, and a shoulder issue. Don’t be so hard on yourself
Sam Carter
I think we need a geriatrics only work out! 😂😂
David Rueckl
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Devon Deda
Snatch to 155#
Cleans to 175#
14
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emoji not found
✔️
snatch up to 155# pwr clean up to 225#
8
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Ian Wilson
Didn't try very hard, but loved every second. Almost as much as I love Jim.
10
1
james macco
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james macco
Up to 175# PC's. Snatch up to 135#
9
0
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James Mueller
Snatch 165-195 attempted 210 3 times very close. Power cleans 195-225 technique work
12
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Jennifer Gleason
Snatches 65-85#🤘🏼
Cleans 95-115x3 reps; 120x1; 120x2
9
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Jenny Renon
70# snatch PR! Can’t wait to maybe PR again in 2.5 years!!
6
0
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Jessica Ploof
Snatches to 65#, cleans to 110#
Everything felt heavy today😅
15
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Jim Koehler
145# sn. 165# pc
13
0
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Jordan Teague
Snatch to 80#, PC to 125#, failed 130
8
0
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Justin Peterson
Snatches up to 235lbs, no misses. Touch n go power cleans up to 275lbs
13
1
Michael Green
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Kevin Hansen
Snatch: 155/165/175/185/195❌/195❌
Cleans: 205/215/225/235/245/255/260
13
0
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LAURIE MARTINEZ
18:26
7/17/23 Metcon @ Home 400 SUs 90 Toes to Kitchen wall 90 DB FS w/15#
2
0
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Liz LeCaptain
Accessory Work
14
0
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Mel Sanders
Lift & stretch
Snatch #80 | PC #105
13
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Michael Green
Power snatches up 2 205#
Power cleans up 2 245#
12
1
Justin Peterson
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Sam Carter
Up to #140
11
0
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Sean Manion
PC 175
Snatch 155
13
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Steven Leiterman
Mobility
13
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Sylvia Christensen
Mean horse
130 snatch, 155 power clean
14
2
not buff?
Jordan Teague
😂😂
Sylvia Christensen
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Theresa Rosenquist
BP & PCln
BP: 6x3 @ 75/80/85/90/95/100. PClns: 75/80/85/87/90/92/95 -> Yoga ☮️💟🎸
5
0
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