Metcon:
4 rounds, each round for time, of
5 Wall Walks
10 Alternating Dumbbell Power Snatches 70/50lbs
25 Row Calories
75 Double Unders
-Rest 1 min between each round
-25 min cap
Accessory Work:
Every 2 min for 5 Rounds
3 Bench Press
-Start at 75% and add load each round
Mobility:
2 min pec smash per side
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Bradley Boockmeier
20:45 at school! First workout since dragon bowl. That was a lil spicy. Not quite hot sauce, but like, medium sauce. More than mild.
Bench press up to 285#
14
0
Chelsea Sherman
24:13
5:11/5:08/5:27/5:27. First time using a 50# db 👏🏼 + Wednesday’s strict press accessory
15
0
Cody Stelmach
Win The Day!
Strict press 6x3 @130 // Deadlift AMRAP at 335#, 305, 285 // 6 sets every 90 secs of 7 BMU // 3 rounds (rest 3 min after each round) : 16 cal echo + 10 Bar facing burpees + 12 deadlifts (225#) ~ (1:47, 1:47, 1:37)
13
2
David Rueckl
22:41
40# dumbbell 144,116,96,78, single unders, and modified wallwalks, but I showed up!
Moved 6” in my marathon today.
13
0
emoji not found
capped scaled
bit disappointed in this cap. capped after last row. 5ww as close to wall as possible. last rd hs hold. unbroken snatches. average 45 penguins 30du per rd
9
0
Jenny Wesolowski
23:43 or close to that
15 db strict press 20# each, 10 hang db power snatch 35#, 25 cal row, 10 cal echo bike
7
0
Justin Peterson
2:55, 3:04, 3:10, 3:18 =15:27 total time.
14
2
LAURIE MARTINEZ
25
Home Version:
HSPU on steps
15# DB PS
Biked around the block (est. 2.5 mins)
150 SUs
7
0
Liz LeFevre
23:30. Practice dubs for 1:30. #50
+Tuesdays lifts.. #115 PR snatch… #140 unbroken cleans
16
0
Maria Onaindia
21:28*
1:30 of DU practice, rest unchanged & practiced DUs to the time cap, bench accessory up to 95#
15
0
Sylvia Christensen
23 somethin
Box jumps instead of DUS. Power clean hang squat clean EMOM to 160
4
0
Theresa Rosenquist
DNF** 3R + 21/25 Cals #DeathRow!
**DDNFLF!! 😵💫💀🪦 PU&ShTap combo/#35 DB/150 SU. 5:48/6:07/6:04…. W/up: 100 Cals C2 bike -> EZ ROM,
10
0