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Sunday, July 23, 2023

Riwoche

Skill/Strength:
Every 2 min for 6 Rounds
Round 1 = 6 Power Snatch singles at 70%
Rounds 2-6 = 3 Touch n Go Power Snatches @70%+
-Add load each round
-Must be unbroken to count

Metcon:
21-15-9-15-21
Wallballs 20/14lbs
Run 1 lap around building (350m) between rounds

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Celia Osorno
Unbroken
5
0
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Chelsea Sherman
11:38
Up to 85# snatch. Fun morning!
5
0
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Yoga
w/mel 4:30
3
0
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Joe Nygren
11:02
16#
5
0
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