Skill/Strength:
15 min to establish 1RM Push Press

Strength 2:
15 min to establish 10RM Front Squat

Accessory Work:
3 rounds for quality of
4 Strict Deficit Handstand Push-ups, 6/3in
Rest 30 secs
8 Strict Handstand Push-ups
Rest 30 secs
12 Kipping Handstand Push-ups
-Add assistance under your head or lower reps by 2 each if needed

Mobility:
3 min quad smash per side
3 min trap smash per side