Skill/Strength:
12 min to establish 3RM Deadlift

Metcon:
2 rounds for time of
Run 400m
36 Wall Balls 20/14lbs
24 Toes to bars
12 Alternating Dumbbell Hang Clean & Jerks 70/50lbs
18 min cap
-This is a tight time cap, so scale accordingly to try to finish

Accessory Work:
Each for distance
Handstand Walk 5×30 secs
-Rest 1 min between efforts
-Sub Wall Walks if needed

Mobility:
2 min calf/achilles smash