Whiteboard Search
Wednesday, August 2, 2023

Schleswig

Skill/Strength:
EMOM 12
Deadlift 4×5 at 65% 1RM
Deadlift 4×4 at 70% 1RM
Deadlift 4×3 at 75% 1RM
-Have your plates nearby to do a fast changeover from rounds 4-5 and 8-9

Metcon:
AMRAP in 12 mins of
1 Strict Handstand Pushup
2 Dual Dumbbell Box Step-ups 50/35lbs 20in
-Increase Strict HSPU by 1 each round and DB Box Step-ups by 2 each round

Accessory Work:
20-18-16-14-12-10
GHD Situps
6-5-4-3-2-1
Wall Walks

Mobility:
3 min glute smash per side

You must login above to log your score

Alex Ebert
6rds. with ab mat. 10lb plate added on 4th rd
DL 245, 265, 285
14
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
9 + 1 RX
Up to 345# deadlifts. Deads have been feeling AWESOME lately!
16
0
Add Comment Add GIF
Cancel
Breanna Zold
4/8 box HSPU 30# DB (against my will)
175>215# DLs
13
0
Add Comment Add GIF
Cancel
Carrie Schatzman
9 + 4 of 18 step ups; 25#DB’s; strict HSPU w 35# & abmat
DL @170,185,195
2
0
Add Comment Add GIF
Cancel
Celia Osorno
8 + 8 step ups RX
12
0
Add Comment Add GIF
Cancel
Chelsea Sherman
Finished round of 9
HSPU from box, 25# dbs
11
0
Add Comment Add GIF
Cancel
Grace Adler
2/9 strict HSPU
25# DB. DL 165/175/185#.
10
0
Add Comment Add GIF
Cancel
james macco
7 + 16* Deficit HSPU off a 30" box
DL @ 255/275/295 ////// AW of GHD's and Strict T2B.
6
0
Add Comment Add GIF
Cancel
Jennifer Gleason
8+25- HSPU 45# plate/ab mat; 35# DB/12” step-ups
DL: 145,160,175
7
0
Add Comment Add GIF
Cancel
Jordan Teague
8+ 5 step ups, sc
HSPUs off 20# box, 35# DBs DL 200, 215, 230#
6
0
Add Comment Add GIF
Cancel
Justin Bruehl
9 rounds +2/10hspu
345,365,405 deads Took one extra minute between 8and9minute
5
0
Add Comment Add GIF
Cancel
Kayla Wotachek
8+8 HSPU from abmat 20# DB
DL up to 165#
2
0
Add Comment Add GIF
Cancel
Kevin Hansen
9r + 10 (1 abmat)
305/325/345
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
5/16 step ups 30# DBs
Abmat + 15# plate. DLs 145-165#
7
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
Great WO!
0
0
Add Comment Add GIF
Cancel
Liz LeFevre
8+ 5 . Plate+ab mat. #35’s
#215 DL + 9:20 accessory work👌🏼💪🏼
3
0
Add Comment Add GIF
Cancel
Maria Onaindia
8 + 8 HSPU
Scaled SHSPU-rest same, DL up to 210#, accessory workout 9:08
14
0
Add Comment Add GIF
Cancel
Michael Green
9+3/18 Rx
10
0
Add Comment Add GIF
Cancel
Natalie Blomquist
9 + 1 HSPU (HSPU from a box)
DL 175, 188, 202
10
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Overhead Squat: 10 @ 95,115,135, and 155#
4x15 Lying Leg Raises with 2.5# on each TriFlexor alternating with 4x15 Wrist Curls with 30# dumbbells / 200 meter Sled Pull with 170# on the sled right into 200 meter Sled Push with the same weight / 4x12 Calf Raise @ 155#.
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
9 rds ☑️ (40#)
^215
14
0
Add Comment Add GIF
Cancel
Ryne Koehler
4/16 SU
290;305;325
14
0
Add Comment Add GIF
Cancel
Sara Weber
4/14 step ups - 60#+ab mat hspu
Up to 135# DL for funsies
14
0
Add Comment Add GIF
Cancel
Scott Adler
9 rds (box hspu, 25# dbs)
DL with kbs
11
0
Add Comment Add GIF
Cancel
Sean Manion
6 Rds + 3 hspu. Deadlift to 295.
Go Tom!
14
0
Add Comment Add GIF
Cancel
Steven Leiterman
40/14 box step ups in round 7
Dead lifts at 135 - Just kept going with Box step ups after finishing round 7
13
2
It’s like runner’s high, but with box step ups. The good stuff.
Bradley Boockmeier
The good stuff 🤣
Sylvia Christensen
Add Comment Add GIF
Cancel
Theresa Rosenquist
DL✅ & 10/10R-PU**
**sub”d Ring-Push-ups (started @2:1😵->1:1 @R6+), 16” BSU &15’s. DL: 170/180/190.
0
0
Add Comment Add GIF
Cancel