Metcon:
20 Rounds total with a partner
One athlete rows max cals while the other does 1 Round:
8 Alt. Overhead Lunges 95/65lbs
3 Bar Muscle Ups
8 Box Jumps 30/24”
-Athletes switch places after each round
-Score is total time for the 20 rounds (10 per partner) and cals rowed
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DNF*
scaled.. mel ran laps around me today. she crushed it. i felt that was not a lot of fun. yoga at 430 w/mel.
2
1
Hopefully the yoga makes EVERYTHING better! 😃👊
Mike Tomaso
43:23 422 cal
Me and my BEAUTIFUL bride worked our butts off this morning. Ashley did 45# lunges, 5RR and 5RD, and 24” box. I did 65# lunges, box jump MU, and 24” box. Way to crush it babe!!
4
0
Pauly VanderKelen
5 rounds of 10 Sandbag cleans @ 150#, 30 DUs, and 200 meter run complete in 19:45
3x11 Overhead Tricep Extension with a 95# barbell alternating with 3x11 Incline Arm Curl with 30# dumbbells / 3x10 Tricep Pushdown @ 75# alternating with 3x10 Preacher Curl with 30# dumbbells / 10 rep Hammer Curl burnout with 30# dumbbells.
0
0
Sylvia Christensen
7, 6, 6, 3, 3 / 4 rounds
E3MOM X 5
10 BJO
10 WB 20#
ME deficit HSPU
- 3 minute rest into -
15 min AMRAP
10 box jump
10 WB 16#
10 HSPU
2
0