Skill/Strength:
EMOM 16, alternating between
Up to 14 GHD Sit-ups
Handstand Walk up to 40ft (Up to 4 Wall Walks)
Up to 14 Toes-to-bars
Rest 1 min
-This skill work is written as a capped amount, not necessarily the goal to try and reach
Metcon:
4 Rounds
15 Handstand Pushups
10/8 Cal Bike
12 min cap
Accessory Work:
Every 2:30 for 6 Rounds
1x [1 Behind-the-Neck Split Jerk+2 Split Jerks ]
-Start at 70% and add load each round
Mobility:
3 min lat smash
3 min tricep smash
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Brent Kuehl
6:09 Scaled to Box HSPU
14 - 4WW - 14 Toes to 90
Additional skill work at end
13
0
Celia Osorno
10:56 rx
Some weird back spasm thing in round one
HSW felt really amazing! 35, almost 30, little more than 30
GHd headache got me, only did three rounds of 1st WOD
One day closer to a pullover practice
10
0
Danielle Sherman
EMOM-ish with baby Madi
15 ab mats, HS hold, 8 TTB. Nothing more, baby hungryb
10
0
David Rueckl
8:33 scaled to box push ups
Another small victory. Moved 2” in my marathon today.
14
0
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worked out
10ghd. 2 around the world. 2rds max single t2b. 2 rds 14 toes to head height. wod low 9's lost count cuz got conned into a cool down run. pike hspu
9
0
Grace Adler
9:47
1abmat strict HSPU, assault bike. EMOM ✅ GHD to //, 3 WW, 2 dragonflies.
12
0
Jenny Wesolowski
7:40 scaled to strict db press 20# each
Skill work 14 reps of everything: kettlebell swings 35#, 20” box push-ups, wall balls 14#
12
0
Justin Peterson
3:46. Strict UB HSPU first 2 rounds. Kipping UB rounds 3&4
EMOM at 14 reps unbroken
15
0
Maria Onaindia
10:12*
One abmat for metcon-rest unchanged, EMOM 14 GHDs-4WW-12 T2B, accessory jerks to 125#
15
0
Mel Sanders
Super fun n badass
Ghd,40 pike shoulder taps, ttb by JT. | hspu toes/box | accessory by Ash, 400m run, tire flips w/my man
0
0
Sylvia Christensen
8:07. EMOM unbroken aside from when I broke (round 3 😂)
3 rounds: 10 good mornings (85#), 10 R/10 L Bulgarian split squats (2x40# dumbbells), 7 tempo glute bridges 235#
6
0
Theresa Rosenquist
✅ALLthe things
14/4WW-T’s subs/10 K2E @ rope 🤢…WOD: 9:00 w/ Ring push-ups.
0
0