Friday, August 11, 2023
Sorraia
Skill/Strength:
90 second Max Rep Thrusters at 50% 1RM
-Use Push Press max if you don’t have a thruster max
Metcon:
4 rounds, each round for time, of
10 Box Jumps 33/26in
15 Russian Kettlebell Swings 53/35lbs
10 L/10 R Pistols
-Rest 2 mins between each round
-22 min Cap
Accessory Work:
Every 2:30 for 7 Rounds
Power Clean 4-3-3-1-1-1-1
-Start around 80% for set one
-Add load each round
-Not touch n go
Mobility:
3 min quad smash per side
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Carrie Schatzman
25 thrusters @ 65#
15:15; 24”box w/25#plate; 35#kb; pistols w foot tuck;
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Cody Stelmach
26 thrusters @105 // if ain’t first you’re last // learned 🤸♂️
Heavy front squats and all the shoulder stuff yesterday..not ideal
13
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Cart wheel game was spot on! Congrats.
David Rueckl
65# and did 24
13:38 Rx kettlebell 24" box jump and feet together squats. Showed up and moved 3" in my marathon today.
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15:20*
2:20, 2:08, 2:22, 2:30. 30" box, two foot narrow squat. 25 thrusters at 115#
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Jenny Wesolowski
33 thrusters @ 45#, 15:31 metcon
Feel like I couldn’t went out slightly faster in the thrusters. Did unbroken. Metcon: 15:31 scaled to 26” alt box step ups, 35# kb, pistols with back foot kick stand behind front foot. (2:22, 2:22, 2:25, 2:22/pretty damn consistent!)
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Liz LeFevre
15:58- 26” jumps, #35KB, 5L/5R/5L/5R pistals w/ rig support
Thruster- 32 @ #65……. Accessory clean up to #154(PR)……& Mondays front squats -#160
13
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Maria Onaindia
16:22
Some of the left leg pistols were sus but we did what we could-learned that I can jump on the 26” box w/lifters👌 32 thrusters @60#-got scared I would disappoint Justin so I just didn’t put the bar down, accessory cleans
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Mel Sanders
Fun Fun Friday
1:47/1:42/1:49/1:38 toe on top pistol | 36 thrusters @ 60#
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Holy cow thrusters!!
Theresa Rosenquist
😃👊😃👊
24.69 KBThrusters 26(L)/18(R). WOD: 13:59 round times still to be calculated. 20” BJ (😃🥳)/35 KB/narrow Sq.
🤔#TimeMathv.BarMath🤔
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