Skill/Strength:
Every 2 min for 5 Rounds
1 Clean+1 Front Squat+1 Split Jerk
-Start around 70% of limiting movement and add weight each round
Metcon:
4 Rounds
100 Double Unders -1 Wallwalk every time you trip, maximum of 3 WW per set
8 Bar Muscle Ups
-After 4th round, do 50 Cal Bike cashout (sell your soul)
-The 4 rounds have a 12 min cap, then move to the bike cashout
Accessory Work:
Every 2:30 for 5 Rounds
6 Deadstop Bench Press at 60%
-No bouncing off of chest
Mobility:
3 min calf/achilles smash
3 min lat smash
You must login above to log your score
Carrie Schatzman
Capped;+ 4:56 bike; Mods: 1:30 dubs practice & 3 WW; burpee pu;
Complex up to 120#; accessory bench w/Jamie & Chelsea;
17
0
Danielle Sherman
Cap
Moved-ish. Cool down bike instead. Complex felt heavy up to 145. Thanks Mike!
17
0
David Rueckl
Up to 115#
15:38 2 + 54 single unders , showed up and worked hard. Moved another 3 inches in my marathon today.
17
0
Grace Adler
3+ 2 burpee strict pull ups (75 du each round)
1 WW in 2nd round. 50 cal bike ✅. No snatch - late to class.
18
0
Jamie Neubauer
RX - finished dubs in 3rd round - no idea on bike time. Recovering from the weekend 🤪
Complex up to 135
8
0
Jordan Teague
14:10, sc
BMUs off 30" box, 150 SUs, 1 WW
Complex up to 105#. Bench accessory @80#
12
0
Justin Peterson
Total time: 10:13 unbroken, no trips. Got to the bike at 7:09, 50 Cals in 3:04
Clean complex up to 280lbs.
17
0
Krystal Lowney
18:22
Lots of mods but I can finally move my legs again after Fridays thruster/pistol wod.
19
0
Liz LeFevre
18:30- 3rnds + 1WW. 1:00 dub practice, 3 WW, 8 MU from box
Complex- #135 , tomorrow’s back squat accessory. - 3 rnds/ 3 BS @ #175
20
0
Mel Sanders
Fail to scale accordingly 15:36
Rd 1&2 ~1:30 du w/ww, rd 3&4 su. 6 burpee pu/rd. At cap 3 +55su. 3:36 bike| complex #90‐115
19
0
Mike Tomaso
Up to 155# 2 rounds + 17 SU
Scaled to 150 SU, 24” box BMU. 2 WW rd1 & 2. 3 WW rd 3. Capped + 4:22 bike
10
0
Scott Adler
14:30 (200 sus, box bmu) 1ww in rds 1 and 2
85-125# clean complex, no jerks after 85#
16
0
Sylvia Christensen
130-135-140-150-160 complex.
16 something for WOD. 5 BMU/round. Practiced DUS for 2 min. Not even sure which round.
10
0
Theresa Rosenquist
🪆🪆🪆🪆🪆
KB Cln+FS+PJk @ 26s/30(L)-26(R)/35-30/35s/40-35 😼, WOD: 🤷🏻♀️3@TC? 👵🏻🧠 Sub’d: 10:5 SU:DU (>/=30 DU) & 3WWsubs
ea R. 🥺#ButtWhips🥺 100 C on C2 bike: 8:21. BP EC @ #75 w/ 30 WL SuperSet.
13
0