Metcon:
24-16-8
Dumbbell Hang Power Clean & Jerk 50/35lbs
Chest to bar Pullup
-Rest 6 min-
8-12-16-20-24
Alternating Dumbbell Snatch 50/35lbs
Toes to bar
-Each section has a 10 min time cap
-Log scores of each section
Accessory Work:
Every 3 min for 3 Rounds
3 Back Squats @80%
Mobility:
3 min glute smash per side
3 min forearm smash per side
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Carrie Schatzman
10 min & 8:46; scaled;
25#DB; banded pu/c2b; toes to parallel and some Vups; Back squat accessory w/Jamie & Erika;
6
0
Chelsea Sherman
7:56/ 9:15 scaled
Banded c2b, 30# dbs for hang cleans, v-ups after hands ripped 😩
8
0
Cody Stelmach
5:51// 9:13
Ring rows for chest to bars// All 80 Db snatches with 1 arm, and v-ups for TTB // bike erg stuff
14
2
David Rueckl
8:40/9:30
Scaled to 25# ring rows and v ups. Showed up, and moved 2” in my marathon today.
14
3
Channeled my inner Dave & by default #BeLikeTom 👊👊👊
That’s a goal we can chase the rest of our lives!!!
#BeLikeTom
💥👊💥👊💥
Justin Peterson
6:44 // 9:03
That was absolutely miserable.
14
2
I told you I’d stick around and encourage you! 🤨
One of the worst "on paper" vs real time workouts I can remember.
Kim Davister
6:29/14:10
0.5Rx; LA only HPCJ and pvc Lat pull downs (green and red bands) followed by left arm hell with LA snatches and SA/SL T2B
8
0
Liz LeFevre
1/24 C2B( some were questionable)- 24 snatches , TTB became toes to highest then toes to J cup. Ripped💁♀️ #35
10
0
Steven Leiterman
8:40 something - 7/16 snatch when I stopped
Squats at 380
13
4
Theresa Rosenquist
Whooobies!!!🥵
9:39 & 10/24 K2E @ TC. Sub’d: a) Elev. CTRR (45#plate) & 25s DBCln&Jk, b) #25 DBSn & 1/2 the reps K2E on rope + remain V-ups (finished the reps post).
13
0