Skill/Strength:
Every 2 min for 6 Rounds
2 Snatches
-Not touch n go
-Shoot to end above 80%
Metcon:
4 Rounds, In 2 min do
20/17 Cal Row
Max Effort GHD Situps
-Rest 1 min between each round
Accessory Work:
Bike Erg max distance 20 min
Mobility:
3 min trap smash per side
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Cody Stelmach
118 GHDs (36-32-23-27) // snatches felt good!
Wanted 120 ghds…for sure next time 😤
21
1
for sure!!
Devon Deda
26/16/🥵/😰Split sit-ups and ghd rounds 3 and 4
Snatches up to 150# + T2B and BMU work
13
0
Grace Adler
✅
17cal row + 15 GHD each round x4 (rest long enough to reset rower - complete during open gym). Snatch 55/60/65/70/75/80#.
17
0
Jenny Wesolowski
71 wall balls (19/17/17/18)
10 cal echo bike reset each rd followed by wall balls 14#. Strict press instead of snatch 60# x 5 reps first rd, then 55# x 6 reps last rounds
10
0
Kevin Hansen
30/27/24/20 - 101
Snatches up to 175, failed 180 multiple times :-/ Not a good snatch day
10
0
Kim Davister
PT instead of snatches
82; Wrote down 34 for the first round but after only 20 on round two, convinced myself I only did 24…
So 24,20,18,20
8
0
Mel Sanders
In the B 24/24/21/25
Rip did not like snatches, 6EMOM: 8 DL @ #125 (55%) full stop @ bottom
17
1
Who's #1?? you are babe.
Mike Tomaso
15/19/10/15
Rd 1 & 3 GHD Rd 2 & 4 AbMat
Snatch up to 75# wasn’t feeling it today
15
0
Pauly VanderKelen
Overhead Squat: 5@115, 4@135, 3@165, 2@185, singles @ 205, 225, and 245#
4x10 Standing Ab Roll-outs on a ~11 degree board (21th hole down on the squat rack close hole pattern) alternating with 4x15 Wrist Curls / 4x15 Shoulder Raises with 20# dumbbells / 200 meter Sled Pull with 190# on the sled right into 200 meter Sled Push with the same weight / 4x10 Calf Raise @ 155#.
1
0