Skill/Strength:
Every 3 min for 3 Rounds
10 Strict Press @65%
Strength 2:
Every 3:30 for 6 Rounds
5 Slow Descent Front Squats @65%
-Pause for 1 second in the basement
Accessory Work:
20-16-10
Alt. Pistol Squats
-3 Rope Climbs between rounds
Mobility:
2 min tricep smash per side
2 min quad smash per side
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David Rueckl
SP 75# FS 100#
Next time I think I can do more, but for today, I'm calling it a win!! Moved forward 3" in my marathon today.
14
0
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✔️ w/mel
@home frt sqt comp @65% immediately into 2x7 and one set max reps at 50%. ring row and L-sit shoulder press level-up work
16
0
Jordan Teague
SP 55, FS 90
Accessory w/ AP. I made it to the white line 2x on rope climbs!!!
E2MOM 200m sprints x 7 rounds
13
1
👏
Justin Peterson
130lb Strict Presses / Took all 6 rounds to work up to 260lb Front Squats / 4.5 mile trail run 39 min
14
0
Mel Sanders
In the B w/Tim
Strength 2 FS: #85 from floor | FS 2x7 #65, 1x20 | 3rds: Romanian DL #30kb 5R/5L, 10 L-sit shoulder press(rd 1&2 #15, r3 #25)
15
0
Natalie Blomquist
SP #50// FS 105, 115
Assessors: pistols from a box 6:56. More pistols after with lifters on from the floor, lat work.
14
0
Steve Kaster
135, 145, 155 SP, sub light back squats at 225 for front squats
Keeping everything light - getting closer to feeling shoulder and back might allow RX
11
0
Theresa Rosenquist
BP & BS & Row & GHSU
🤢 Row & GHSU from yesterday: 60 GHSU. (only 15 cals to avoid 🤮) -> 6x{SuperSet: 10 BP #75 (v.SP) & 5 BS @ #80 (v. FS)
12
0