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Monday, August 21, 2023

Swiss Warmblood

Skill/Strength:
Every 2 min for 6 Rounds
2 Squat Cleans + 1 Split Jerk
-Start at 75% and add load each round
-Not touch n go

Metcon:
21-15-9-15-21
Handstand Pushups
Russian Kettlebell Swings 53/35lbs

Accessory Work:
Every 3 min for 5 Rounds
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 3×5 at 80% 1RM

Mobility:
2 min quad smash per side
2 min tricep smash per side

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Alex Ebert
15:28 with ab mat
C/C/J 205#
21
0
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Autumn Jarvis
9:26
With 25# plate and ab mat. Complex 55-85
18
0
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Breanna Zold
11:36 (knee push ups)
165# (no jerk)
17
0
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Brent Kuehl
10:30 complex to 155#
Did 5 HSPU to 45+abmat for each set rest off box
17
0
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Carrie Schatzman
8:38; 35# plate & abmat;
C&J complex up to 125#; bench accessory;
14
0
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Chelsea Sherman
13:46 scaled
Abmat w/25# plate. Proud I did that manyyy w/o adding help. Complex 95-120#
14
0
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Cody Stelmach
12:35 rx // 225# complex 🤘
21
0
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Danielle Sherman
9:25
1 abmat. First HSPU post baby. Complex up to 155
20
0
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David Rueckl
11:35 knee box push ups RX kettlebell
Did deadlifts today, up to 245# x3 new personal best. Focused on what I could do today not what I couldn’t. It was a good Monday, move forward another 3 inches in my marathon today.
20
1
😃🤩👊
Theresa Rosenquist
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Devon Deda
11:00 Rx
Complex up to 195# + bench up to 155#
20
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14:29*
hspu pike off box. comp. to 235#
14
0
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Eric Hansen
13:08 mod
55 hspu w/ plate/mat rest hand release pushups …complex to 165#
19
0
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Grace Adler
19:14rx
A very long kipping hspu practice. C+ J 85/90/95/100/105-110#
8
0
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james macco
9:58* HSPU off a box
Complex up to 175#
19
0
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James Mueller
14:37 pad for HSPUs
22
0
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Jamie Neubauer
6:39 rx
18
0
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Jennifer Gleason
14:55-25# plate+ab mat (35# KBS unbroken)
90-95-100-105-110-115 C&J
14
1
you are so good at c&j's
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Jenny Renon
13:16;HSPU from box
Up to 110# C&J
11
0
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Jessica Ploof
8:19
Hspu off box, complex up to 110#
16
0
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Jim Koehler
13:29 35# and weight and abmat hspu
145# c&j
13
0
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Jordan Teague
14:18, HSPUs off 24" box
Complex up to 110
1
0
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Justin Bruehl
10:02
285
16
0
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Justin Peterson
4:54
Clean complex up to 270lbs
18
0
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Kevin Hansen
7:21 rx (unbroken till last set of 21)
Up to 265 (just cleans) // FS/BS up to 300lb
20
0
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Krystal Lowney
11:52 Rx
CJ 95#-120#
22
0
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Liz LeCaptain
11:00
worked up to 135# (push jerk instead)
20
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Liz LeFevre
14:48. Ab mat + 10lb plate.
Complex-#145
16
0
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Mel Sanders
In the B 10:43sc
Hspu box 21's 1/2 toes/knee, 15's &9 toes | complex #85(65%)/105/105/115/115/125
14
0
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Michael Green
11:10 RX + because I did American 🤦🏾
250# complex
17
1
Devon Deda
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Mike Tomaso
11:50 scaled hspu to knee on 20” box pu. RX KB
Complex up to 175# PR!!
13
0
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Natalie Blomquist
13:27*
#25 plate and abmat. Complex 55-95
21
1
Great job today ! 💪
Autumn Jarvis
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Ryan Froelich
10:15 (strict b/c I can’t kip)
^175 (185 fail)
18
0
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Sarah Anderson
10:56, HSPU with 45# plate and abmat, baby girl enjoyed being upside down 🤰🏻🤪
85-115# C/C/J
9
0
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Sean Manion
Open gym
12
0
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Selena Cashman
7:16 - 20in Box PU
#140 no jerks
11
0
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Steven Leiterman
17+ RX
Complex up to 235 - accessory 4 rounds: 15 shuttles, 180 ft farmers carry, 15 triceps pull downs
17
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Sylvia Christensen
12:36
17
0
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Theresa Rosenquist
11:39**
**Scl’d w/ Ring Push-ups. Hip ROM after. PCln& DBJk: 75/85/90/92.5/95/97.5 & 25/30/30/35/35/35/35
14
0
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Ирина Радченко
🪆
11
0
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