Skill/Strength:
Every 2 min for 4 Rounds
Power Clean 1×9 at 50% 1RM
Power Clean 1×7 at 65% 1RM
Power Clean 1×5 at 70% 1RM
Power Clean 1×3 at 75% 1RM
-Not touch n go

Strength 2:
Every 2 min for 8 Rounds
Power Clean 3-3-1-1-1-1-1-1
-Start at 80% and add load each round

Metcon:
:20 on :20 off for 7 Rounds
Max Reps Double Unders

Accessory Work:
6 rounds, each round for time
7 Bar Facing Burpees
10/7 Echo Bike Calories
7 Bar Facing Burpees
10/7 Echo Bike Calories
7 Bar Facing Burpees
-Rest 1:1 between each round

Mobility:
3 min forearm smash per side
3 min achilles smash per side