Metcon:
4 rounds for time
Run 600m
30 Wall Balls 20/14lbs
20 Toes to bars
10 Deadlifts 275/185lbs
Accessory Work:
2 rounds for quality
Wall Handstand Hold 40 secs
30 Banded Tricep Extensions
Rest 2 mins
Mobility:
3 min hamstring smash per side
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Autumn Jarvis
28:17
135# deadlifts, 14# wall ball, and toes as close to the bar as possible.
16
0
Bradley Boockmeier
28 something. V Ups instead of toes to bar
2 days in a row working out by myself in class. I need friends
15
2
Carrie Schatzman
Dnf; scaled 3rds + 16wb; ran rd 1; biked 1.8km rds 2-4; 12#wb; 1/2 toes as high as possible &1/2 vups; DL 185#
Accessory work w Jamie
1
0
David Rueckl
31:28
Wow!
20# wall ball
155# deadlift
V- ups
Once again I’ll just say, I showed up and did the best I could. This was a mind over matter work out for me. I definitely moved forward a foot today in my marathon.
18
1
wow! is right!
Grace Adler
31:53
Assault bike 1.1mi, GHD to //, DL 135#. Fun with friends like Ian minus the dry heaving.
17
0
Ian Wilson
Dry heaving fun with freinds!
Great morning! I am excited to start working harder!!
19
2
Jamie Neubauer
31:28
Some jogging, some walking. 2 rds of DL @ 85#, 2 rds of back extensions
20
0
Jenny Renon
35:31
Toes to parallel, 145# DL
impressed Justin so that’s a win in itself🤷🏼♀️
4
0
Jenny Wesolowski
24:25 for 3 rounds
As my grandmother used to say, it was hotter than a two peckered billy goat! Had to be smart for baby and capped myself at 3 rds. Was starting to not feel well with the heat. 1.8 km echo bike, 30 wall balls 10#, 20 Russian kb swings 35#, 10 deads 105#.
12
2
Justin Peterson
24:43
Unbroken on rounds 1&4. Broke Wallballs into 20-10 rounds 2&3, UB T2B all rounds, DL 6-4 on rounds 2&3.
16
0
Mel Sanders
Stevanthenguard soul crusher w/friends
Dnf sc. Completed rd 4 wall balls |T290°
19
0