Saturday, August 26, 2023
Stewped Beuffherse
Metcon:
5 rounds for time
3 Rope Climbs
10 Toes to bars
22 Plate Overhead Walking Lunges 45/25lbs
Run 400m
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Mike Tomaso
37:20
Rd 1 & 2 1 rope climb 4 rope pulls, Rd 3-5 6 rope pulls, all Rds no running, 500M row
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Pauly VanderKelen
30 degree Incline Bench Press: 10 reps at 95,115,135,165,185, and 5 reps @ 205#
4x15 Strict GHD Sit-ups with a 25# plate on my chest alternating with 4x13 Cable Chest Fly @ 50,55,60, & 65# / 3x10 Strict Bar Dips.
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