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Sunday, August 27, 2023

Taishu

taishitzu
Mel's Husband 3:33PM on Aug 25, 2023

Skill/Strength:
Every 3 min for 3 Rounds
3×15 Strict Press at 50%

Metcon:
6 Rounds
10 Back Squats 135/95lbs
10 Burpee Box Clear Overs 24/20”
-Scale to a weight you can do unbroken
-Scale BBCO to jump overs

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Bradley Boockmeier
12:10
Strict press @ 115#
3
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Celia Osorno
13:41
8/10 box overs in first round was all my aerobic tank had in it
2
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Joe Nygren
10:21
115# back squat
3
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Mel's Husband
yesterday's walking lunges
@ in-lawz w/mel. and step-back lunges. 45# plate thrusters.
2
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Pauly VanderKelen
Strict Press: Doubles @ 95,115,135#. Singles @ 155 & 165#.
4x12 BOBBR @ 165# / 5x10 Landmine Twists with a 25# plate on the barbell / 3x10 Overhead Tricep Extension with a 100# barbell alternating with 3x12 Incline Arm Curl with 30# dumbbells / 3x12 Reverse Grip Tricep Pushdown @ 50# alternating with 3x12 Preacher Curl with 30# dumbbells / 3x10 Hammer Curl with 30# dumbbells.
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Steve Kaster
13:10 with step ups and push-ups
125 # strict press
4
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