Metcon:
For time
3 rounds
21 Wall Balls 25/16lbs
15/10 Bike Calories
9 Clean & Jerks 185/125lbs
— Rest 4 mins —
63 Wall Balls 25/16lbs
45/30 Bike Calories
27 Clean & Jerks 135/95lbs
-36 min cap
Accessory Work:
4 rounds for quality
Top Pull-up Hold, 10 secs
Active Hang, 20 secs
Mobility:
3 position banded shoulder stretch
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David Rueckl
41:02 did not quit
105# first round 25#wallball
75# second round 20#wallball
Showed up and moved another 6” in my marathon today. Wow that was something.
20
0
Ian Wilson
So much fun with friends I got pain shooting up my back - worth it!
Feeling better already
20
1
Jamie Neubauer
27:59
C&J weights 105/85, 16# WB - we all know this girl needs to work on WB and bike capacity.
20
0
Jenny Wesolowski
27:06
10# wb, db hang clean to push press 20# each for all rounds. Everything light weight. Definitely feels challenging enough at this stage
15
0
Justin Bruehl
29:58
Did 21 cals rowing/round (63 2nd half) instead. Back went 💥 but we made'r. Great reason to use my newly purchased ice tub :)
Yall crushed it!!
17
0
Justin Peterson
27:01. 11:42, 11:19. My legs were incredibly sore from Monday and they feel significantly worse now. YAY FITNESS!
18
5
Mmmmm "lactic acid flushing" he says
Yes! You said we’d feel better after this one😩
I want a refund
Natalie Blomquist
23:07 @ 85 & 70
Wrist was sore so I went light. Justin, I even used my wrist wrap without being reminded today!
7
0
Pauly VanderKelen
Overhead Squat: 5@115, 4@135, 3@165, 2@185, singles @ 205, 225, and 250#
4x10 Standing Ab Roll-outs on a ~10 degree board (22nd hole down on the squat rack close hole pattern) alternating with 4x16 Wrist Curls / 200 meter Sled Push with 200# on the sled right into 200 meter Sled Pull with the same weight / 4x11 Calf Raise @ 155# alternating with 4x11 Shoulder Raises with 20# dumbbells.
0
0
Steven Leiterman
22:07 scaled
20lb wallball, 50/35 double db clean and jerk. Rnd splits: 3:13/3:13/3:13, 8:28
18
0
Theresa Rosenquist
31:53** (w/4’ R)
**BB@#75/65 & DB JK @ #25/20, ~15/45 Cals on BikeErg, KB-Thr w/#18s. No EC needed after that! Just a lil’ Mobility.
16
0