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Thursday, August 31, 2023

Thoroughbred

Skill/Strength:
EMOM 10
Odd: 15 seconds max reps strict pullup
Even: 15 seconds max reps strict handstand pushup
-Set clock for :15 work :45 rest for 10 rounds
-Scale movements so you can work consistently for the 15 seconds

Metcon:
AMRAP 18
30ft Handstand Walk
10 Deadlift @40% 1RM
60 Double Unders
10 Deadlift @40% 1RM
20/18 Cal Row

Accessory Work:
:45 on 1 min off for 12 Rounds
7/6 Cal Ski Erg
Max Reps Burpees
-Keep running total of burpees

Mobility:
3 min hamstring smash per side

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Autumn Jarvis
4 rounds
Practiced handstand walking. Double under practice (30 total each round). 25 pulls up (blue band) and 35 HSPUs with ab mat +25lb plate
10
0
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Bradley Boockmeier
4+ 14 DL. 185# DL
25 PUs and HSPUs each
16
0
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Breanna Zold
2+12/18 cals, wall walks, 125# DL, DU's
8
0
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Celia Osorno
3 rounds
Modified barn WOD running instead of row
6
0
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David Rueckl
10 cal short of 4 rounds.
105# deadlift, 90 single unders, wall walks. I showed up, and did my best. Moved another 3" forward in my marathon today.
8
0
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Devon Deda
4 + 4’ HSW
160# DL & 5 PU + 6 HSPU/ rd
16
0
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moved
Did the emom. pike hspu. ghd work. tried bulgarian split squats. abruptly stopped then stretched
5
0
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Grace Adler
3+2WW
3WW,105#DL. >6 strict pull up and >6 strict HSPU (1 abmat) each round.
14
0
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Heidi Jones
3 +10 DL
85# DL / ww&hs holds / 15 cal ski erg
7
0
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Ian Wilson
Had a wonderful time moving and getting warm. No sharp pain. Big win!
10
0
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James Mueller
3 plus 🪙
10
0
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Jamie Neubauer
Moving day ✅
16
0
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Jennifer Gleason
3+81 (got vertical/95# DL)
35# plate w/ ab-mat, green band
9
0
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Jessica Ploof
3+3 cals
85# DL, WW, SU
7
0
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Jordan Teague
3rd + 15ish dubs
3 scaled WW, 125DL, DU practice. Cool down run w/ AP. Managed to string 14 DUs together!!! PR🎉 5 each round PUs thick green+red band,4 each round HSPUs off 24# box. DU practice
8
0
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Justin Bruehl
3+20 dl @225lb 3 pulls on row and still not 1 cal to finish lol :/
I want a 🍔 cheeseburger
8
0
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Justin Peterson
4+60 DU @185lbs
7
0
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Kevin Hansen
4 + 60dubs (Wall Walks / DL @ 185)
DL up to 440# // Strict Press up to 180 PR
14
0
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Kim Davister
3 +~25s hand stand hold against the wall. DL @145
Green and blue band for pull ups and hspu in pike off tall box
8
0
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Maria Onaindia
4 + 6 DUs*
Alt. Walking to the wall/WWs, 115# DL, EMOM: 3 SPUs/round, 5-7 SHSPU-worked down to 10# plate and abmat Accessory work ✅ 64 burpees
12
0
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Mel Sanders
In the B
jump PU hold w/ slow descent, hspu toes 24" box, Lil Tony Horton yoga 🧘‍♀️
10
0
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Mike Tomaso
3 rounds
Scaled to 3 wall walks, 145 DL, 90 SU
9
0
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Steven Leiterman
Showed up - 3 rounds scaled
DL at 155, scaled HS walking to bar with banded kettlebell overhead walking 60ft (Accessory: incline bench, curls, tricep pushdown)
17
0
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Theresa Rosenquist
😰Rest Day!!😰
EVERY muscle in my body is mad at me today. Yesterday was a great workout! Today is gonna be a well deserved chill.
15
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