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Saturday, September 2, 2023

Tolfetano

Metcon:
Partner A:
Run 1 outdoor lap (350m)
Partner B:
Work to accumulate
100 Power Cleans 135/95lbs
150 GHD Situps
200 Burpees Over Bar (not bar facing)
-1 min rest after the running athlete returns to discuss progress and switch places to continue where you left off

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Alex Ebert
38:50 w/ Michael Green
7
0
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Autumn Jarvis
42:30 with Ryan
75# PC
6
0
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Carrie Schatzman
Community WOD w/Jordan
3
0
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Jordan Teague
Community WOD w/Carrie. Partner WOD w/Krystal
🧢 RX, finished 152 Burpees at 45min
7
0
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Krystal Lowney
Capped at 45 mins
With Jordan
4
0
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Liz LeFevre
West side OG- lifting & DU practice
6
0
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Mel's Husband
million dollar workout
w/Mel. sled work on the side of a paved U.P road
1
0
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Michael Green
38:50 w/ Alex Ebert
7
0
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Pauly VanderKelen
30 degree Incline Barbell Bench Press: 10 reps at 95,115,135,165,185, and 9 reps @ 200#
2x9 75# dumbbell chest press @ 45 degree incline & 2x9 @ 30 degree incline with the same weight / 4x13 Strict GHD Sit-ups with a 35# plate on my chest alternating with 4x13 Cable Chest Fly @ 50,55,60, & 65# / 4x13 BOBBR into chest @ 165# / 3x12 Strict Bar Dips.
0
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