Skill/Strength:
EMOM 10
Odd: 15/12 Cal Row
Even: 10 Burpees Over Rower
Metcon:
For time
15 Thrusters 95/65lbs
25 Toes to bar
15 Thrusters 115/80lbs
25 Toes to bars
15 Thrusters 135/95lbs
25 Toes to bars
15 Thrusters 155/105lbs
25 Toes-to-bars
-Scale weight to something you can do at least sets of 5 of for the last set, so chart your path accordingly
-20 min cap
Accessory Work:
3 rounds for quality of
Top Pull-up Hold, 12 secs
Active Hang, 25 secs
Mobility:
3 min quad smash per side
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David Rueckl
17:57
55,65,75,85# and scaled to v ups.
Showed up, and moved another 3 inches in my marathon today.
19
0
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18:33*
v-ups. fairly certain I did Xtra v-ups cuz maths iz phhard. barely made it thru the burp-row stopovers
10
0
Ian Wilson
So much fun with friends!
Loved the workout, just seemed to be low on energy. Great day!
20
0
Jamie Neubauer
15:03 65/75/85/95 - back felt ok for thrusters. Should have done rx weights
16
0
Jenny Renon
Capped with 12 T2JC to go bc last thruster weight yikes (55,65,75,85)
Somehow survived the EMOM
8
0
Jenny Wesolowski
14:55 lotza mods with navigating pregnancy pains.
4 rounds of 30 walking db lunges not lowering all the way 12# each and moving slow. 25 bent over db rows 20# each, switched to supported single arm db row 25 each arm last two rounds. EMOM: 8 cal echo bike, 10 db press 15# each
11
0
Kevin Hansen
14:48 🤢
DL up to 465# then 2-10 @315 // 4x5 muscle cleans @175 // Pause Jerks off blocks up to 185#
7
0
Steven Leiterman
19:30 something scaled
Scaled thrusters to double db thrusters, 30/40/50/60
17
0