Skill/Strength:
Every 2 min for 5 Rounds
1 Hang Squat Snatch+1 Overhead Squat
-Start at 70% and add load each round
Metcon:
4 Rounds
10 Burpee Deadlifts @50% 1RM
Run 200m
20 GHD Situps
-A burpee deadlift is just a bar facing burpee, but instead of jumping over the bar to finish the rep, you just do a deadlift. Make sure you set your back straight before picking up the bar!
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Carrie Schatzman
Snatches up to 95#
135#DL; 1/2 GHD/1/2 sit ups; bike instead of run;
Community WOD w/ Jordan & Tasha
1
0
David Rueckl
Community work out
Had fun with friends today! I really like the Saturday mornings! Continue to move forward again today.
2
0
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Water wod
did part of this workout the following day at home-see your post Tim. today you did some double under work at home. you also went to the lake and swam a bit and ran in the water for resistance. your calf is still wonky from the sled pushes you did last Thursday at home....
0
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Jordan Teague
16:40
155# DL, half GHDs, half sit ups. Snatches up to 80#
Community WOD w/ Carrie and Tasha
2
0