Toes to parallel, 75# cleans, 14# ball

65# PC, 12# WB, toes as close to bar as possible

75# PC toes to parallel

V-ups /// woah that was hard

7 rounds before the crying (of my child) began. 5 TTB per round + toes to parallel

Toes as high as possible, 75# PC, 14# WB 9ft line

Scaled to 75# cleans and V ups, but I showed up and moved another 3 feet forward.

115 # pc

toes to // 115#bb

GHD to // for T2B, WB not always to 10’

15 seconds from my PR in 2012

Great workout

60 cal echo bike then 9 rds: 11 push-ups to 30” box, 11 hang db power clean 20# each, 11 wall balls 8#. *took around a 2 minute bathroom break in the middle. Took everything easy. Trying to just move at this point

65#, 12# WB, toes to //

22 HKR/77 T2JC, 22 WB @14/77@10. Row in 8:02

T2B, 65# cleans, 14# wb to 9ft

T2B and WB’s all unbroken - cleans @115 and all singles (didn’t want to drop 25’s 100 times) // FS up to 325# then 2x10 @235 // No hook grip DL UP TO 385# then 2x10 @ 275

Toes close to bar, wb to 9 ft.

Running accessory after

Was doing RX, but my hand ripped in round 5… so I switched to GHD sit-ups

70# kb deadlifts and 75# hpc, 14# wb

*Added some dry heaves in between rounds 4 and 5 along with after the workout. Did cleans at 65 lbs

85# / 16#

38:32 Scl’d & 🥵 (SloRow! V-ups/#55/#10 DBs Thrust…)

14# wb to 9’

Toes at least above hips, 65#, 10#WB