Skill/Strength:
4xME UB Strict Pullups
-Scale accordingly so you can always get 3+ per set
-Rest as needed between sets
Metcon:
15-13-11-9-7-5
Strict HSPU (no kipping)
Run 200m between each round (5 total runs)
20 min cap
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Why do some horses look so buff? Because they're on a stable diet.
20emom. odd 20 cal row even max burp box jump over. score=max burp j/over =44. ghd 60 in 5 min
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Pauly VanderKelen
DL: 10@155, 9@225, 8@275, 5@315, singles @ 345,365,385, and 405#. Then 5x5 @ 315#
4x10 Shrugs @ 225# alternating with 4x10 Lat Pulldown @ 125# / 3x9 Overhead Tricep Extension with a 105# barbell alternating with 4x10 Lying Leg Circles with empty Tri-Flexors and 3x11 Incline Arm Curl with 35# dumbbells / 3x10 Tricep Pushdown @ 75# alternating with 3x9 Preacher Curl with 35# dumbbells / 1x10 Hammer Curl with 30# dumbbells.
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