Scaled wall walks, 95# HPC&J, toes to parallel

First ever WOD. Everything scaled...but great first time after graduating onramp!

55# C&J, toes as close to bar

I absolutely LOVE workouts that take a half hour...... *insert eye roll emoji*

95#, TATB

Finished 15 TTB after cap *toes close to bar//did 8 full TTB during the workout! PR! 65#

Scaled, 65# and v ups. That was tuff! Showed up and did what I could. Moved forward anther 30’ today.

almost 5 rds. toes to head height and wall walks as far as I could without falling on my head

95# and ww not all the way there

Round 1 Rx. Rounds 2-5 @ 95# (Thank you Mike C. for changing my barbell. )

Screwing around with grips and wrist wraps nursing a bum wrist still ( don’t fall off boxes) also while Justin peering into my soul with eyes of disappointment.

65#, toes to //

Sc ww, 85#, hkr

I can smell colors and hear the air.

65# toes close to bar.

Capped in last round, finished after ~38 mins-really good challenge, accessories after

HPC&J #75, T2Chest; emptied tank @ Mike's 2:30 shout out (5 T2c, 400m & 1 WW)

Hip Thrust: 10 reps @ 135,185,225,275, and 315# / 5x5 Standing Ab Roll-outs on a ~8 degree board (2nd hole below the squat rack close hole pattern) alternating with 4x13 Wrist Curls with 30# dumbbells / 200 meter Sled Push with 205# (55+45+45+35+25# plates) on the sled right into 200 meter Sled Pull with the same weight.

Bike, wall walks w/ scaled ROM, 65# HPC, hanging knee raises

Shins held up on first 3 rounds for run, then said nope so I biked. Bike = way worse. 5x3 OHS at 135 felt like 1000%

First round at 115#. No Tom, no.