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Tuesday, September 26, 2023

Zakynthos

Skill/Strength:
Every 2:30 for 5 Rounds
3 Strict Press+5 Push Press+7 Push Jerks
-Start at 50% Strict Press 1RM
-Add load each round

Conditioning:
Every 2 min for 6 Rounds
Round 1&4: Run 200m
Round 2&5: Row 250m
Round 3&6: Bike 500m
-Complete each round as fast as you can

Accessory Work:
2 rounds for time
25 Pull ups
20 Dumbbell Shoulder to Overheads 50/35lbs
15 Strict Handstand Push ups
10 Burpee Box Step Overs 24/20in

Mobility:
3 min trap smash per side

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Autumn Jarvis
0:45,0:55, 0:45, 0:45, 0:57, 0:50
Presses up to 62#
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Bradley Boockmeier
Right around 0:40, 0:50, 0:45, 0:33, 0:42, 0:33. Didn’t look at the clock immediately but those are close.
Presses up to 175#
13
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Brandon Larsen
:38/:44/:34/:40/:48/:38
#115 final round
9
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Breanna Zold
Presses up to 80#
13
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Cody Stelmach
:36/:42/:32/:36/:41/:34 // up to 125# press complex
Holy 🐮 my legs hurt sooooooooo baaaaaad after that…yikes
16
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Danielle Sherman
Under 1 min as instructed
Complex 65-85 (85 was sketch)
13
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Danielle Stelmach
:55/:57/:42/:50/:55/:39
Presses up to 65# *holy hard
5
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David Rueckl
Home workout 22:48
4x. Run 400 30 sit-ups 30 pushups (Scaled) 25 minute cap I couldn’t get to Green Bay today, so this was my workout. Couldn’t show up, but still wanted some work. Moved Forward 20 feet today.
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*
AP frt sqt sesh. emom 20: odd= row max cal; even = rest. pr 25.3 cal ave. super happy for almost dying
8
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Grace Adler
✅
Press complex 55/65/70/75/80#
12
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Heidi Jones
Around a minute for all (Ski instead of running)
Presses up to 60#... that was spicy!
11
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James Mueller
125 complex Cardio everything achieved under a minute
14
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Jessica Ploof
40-65# complex
Everything under a minute
12
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Jim Koehler
didnt keep track. All presses at 95#
6
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Jordan Teague
✅ 250m skierg, 500m bikeerg, 500m echo bike
Complex to 75#
6
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Justin Bruehl
:35/:45/:38/:38/:48/:35
#whatcodysaid
14
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Justin Peterson
:40/:48/:38, :38/:46/:35
Presses 100lbs, 110lbs, 120lbs, 130lbs, 140lbs. Accessory work in 8:07
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Krystal Lowney
Under a min each time, the row was close though.
45#-65#
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Liz LeFevre
✅ under a min each round💁‍♀️
Presses up to #65. Right shoulder felt funny. Listened to my body👍🏼
9
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Maria Onaindia
✅
Work got done pretty quickly-70# has never felt heavier, accessories after-so fun
15
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Mel Sanders
fun with friends
strength #40-65 | all under :60
10
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Natalie Blomquist
40, 53, 41, 40, 49, 38
Complex up to 65
6
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Scott Adler
40-42 sec runs and bikes, 55 sec rows
45-65# sp/pp
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Sylvia Christensen
65-95 complex
3 mile run. Snatch complex (1 snatch, 1 hang snatch, 1 snatch balance) 95-125
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Theresa Rosenquist
🏅🏅🍗🥘
I Ran!! 🥳 (👵🏻🐢…) Run:1:15->1:13/C2:1:04->1:05/EB: 50->:51. -> PEC: 3x@#30- 26 BOR/10 B-SU (16”)/15 ##AMSU (10:25)
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