Whiteboard Search
Thursday, September 28, 2023

Zemaitukas

Skill/Strength:
Every 2 min for 4 Rounds
2 Power Snatches + 1 Squat Snatch
-Not touch and go
-Start at 55% Squat Snatch and add load each round

Metcon:
9 min ladder
1-2-3-4-5-6…
Bar Muscle Ups
-30 Double Unders after each set of BMU

Accessory Work:
EMOM 12
Odd: 30ft Handstand Walk
Even: 10 Handstand Pushups

Mobility:
3 min lat smash per side

You must login above to log your score

Alex Ebert
5/7 BMU
BMU unbroken. DU were tough today. 115-155 complex
10
0
Add Comment Add GIF
Cancel
Autumn Jarvis
4/9 BMU from box
singles. and light snatches to work on form.
8
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
4/9 BMUs
Snatched up to 205#
9
0
Add Comment Add GIF
Cancel
Breanna Zold
6/6 burpee pull ups & 30 DU
Up to 95# snatches
9
0
Add Comment Add GIF
Cancel
Chelsea Sherman
1/7 Box BMU
24” box. Complex 55-80#
5
0
Add Comment Add GIF
Cancel
Danielle Stelmach
8+5 SU
BMU from 20in box/60 SU Snatches 🙄 up to 55#
3
0
Add Comment Add GIF
Cancel
David Rueckl
Scaled 7 +20 single unders
Scaled just about everything today. CrossFit can give me the ultimate confidence boost, and it can also humble me. Today I was humbled, but I showed up and did the best I could. Moved 20 feet forward.
5
1
very humbling indeed
emoji not found
Add Comment Add GIF
Cancel
emoji not found
3 of 7 bc2b*
burp c2b. comp up to 175#. was called "savage" today by a fellow crossfitter and honestly that was awesome
5
0
Add Comment Add GIF
Cancel
Heidi Jones
7 +3 cal ski
8 cal ski instead of singles ⛷️ 🤙
5
1
Great to see you today!
Autumn Jarvis
Add Comment Add GIF
Cancel
Ian Wilson
Fantastic morning with friends!
10
0
Add Comment Add GIF
Cancel
James Mueller
160 snatch complex WOD BMU practice
11
0
Add Comment Add GIF
Cancel
Jordan Teague
7/7 ring rows, push ups. 5 bike cals per round instead of dubs
85# PS.
5
0
Add Comment Add GIF
Cancel
Justin Bruehl
3/10
Up to185
8
0
Add Comment Add GIF
Cancel
Justin Peterson
10+1 DU unbroken. Felt like my left Achilles was gonna snap off for the first 5 rounds.
Snatches up to 195lbs
9
1
AyyyRodge....toosoon?
Justin Bruehl
Add Comment Add GIF
Cancel
Kevin Hansen
2/10
Up to 175# // Should have broken up the MU’s earlier blew up in round 9 🤷‍♂️
9
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Run with Lou
6
0
Add Comment Add GIF
Cancel
Maria Onaindia
3/6 banded BMU
Red band for BMU-did all the dubs though 🤷🏻‍♀️, snatches to 95#, accessory work with abmat and waking to the wall
8
0
Add Comment Add GIF
Cancel
Megan Vogel
6 BMU
Up to 140# snatch. Thanks JP for coaching cues!!!
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
5 + 100m | 95-115 snatches
100m run instead of DUS.
9
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
🪢🪢🪢
Wow! Feeling 120 DL & Situps! Slept in & 3 hr coffee w/ friends. 😃
3
0
Add Comment Add GIF
Cancel
Tom Fameree
6 rds + 1
95/115/135/145# snatches
8
0
Add Comment Add GIF
Cancel
Yvonne Otero
Started Round 7, scaled
^35# Cleans
4
2
Justin Peterson
I know, I know....
Yvonne Otero
Add Comment Add GIF
Cancel