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Friday, September 29, 2023

Should We Do Pony Breeds Next?

emoji not found 3:04PM on Sep 25, 2023
Ice Cream Flavors next .
David Rueckl 3:49PM on Sep 27, 2023
David Rueckl 3:50PM on Sep 27, 2023
Honor the games athletes that dont already have a WOD named after them. Or random Wisconsin towns
Ben Catalano 4:05PM on Sep 29, 2023
I like the Wisconsin towns idea!
Cody Stelmach 7:01PM on Sep 29, 2023

Skill/Strength:
Every 3 min for 5 Rounds
Front Squat 1×6 at 70% 1RM
Front Squat 2×5 at 75% 1RM
Front Squat 2×4 at 80% 1RM

Metcon:
Mossdeep (Retest 11/23/21)
3 Rounds
20 Wallballs 20/14lbs
60 ft. Single Arm OH Walking Lunge 50/35lbs
20 Alt. DB Snatches 50/35lbs

Accessory Work:
12 min partner AMRAP
7 Bar Facing Burpees
6/4 Assault Bike Calories
5 Power Clean & Jerks 185/135lbs
-Complete full round, then switch with partner

Mobility:
3 min glute smash per side

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Andrew Schwoerer
9:50 scaled
FS 135-185#, 40# db
12
0
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Autumn Jarvis
9:20
14# WB, 25# DB for lunges, 30# for snatches
10
0
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Bradley Boockmeier
Was gonna work out during my prep today, but got Called to sub :(
4
0
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Breanna Zold
13:43 RX (3 minutes longer 🤡)
155# back squats
12
0
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Cassie Christianson
9:48 30#
Not ready for RX yet 🙃
13
0
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Chelsea Sherman
10:04
FS 85-105# not sure of the percents 🤷‍♀️
10
0
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Cody Stelmach
8:05 rx (1:37 faster 🤘🏼) // 225# front squats
The front squats first are not very niiiiiiiiiiice
9
0
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Dan Brown
12:02
225# FS
6
0
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Danielle Sherman
Open Gym
4
0
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Danielle Stelmach
14:04 RX
105-125# FS 😳 my legs are not well
3
0
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David Rueckl
11:04 scaled
Front squat up to 145# 35# dumbbell snatch 20# dumbbell lunge 20# wall ball Showed up and moved forward another 30’ in my marathon today.
4
0
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Devon Deda
9:07 scaled
Scaled the lunges to 40# FS 165-205#
11
2
Good to see you Devon!
Ian Wilson
Ian Wilson
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emoji not found
@ home
12 min max trainer
3
0
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Ian Wilson
Worked out!
Love you Justin!
9
0
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James Enderle
14:23 scaled
FS 95-115#, 14# WB, 25# DB, assisted lunges
3
0
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James Mueller
Front squat finished 265, WOD 8:47 beat old time by 1:37 😳
10
0
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Jenny Renon
14:42 scaled OH Lunge to 30#
3
0
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Jessica Ploof
12/20 snatches in round 3 at cap
RX and died🥵😅, 110-125# FS
8
0
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Justin Bruehl
7:09
Front squats 👍
8
0
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Justin Peterson
7:14. Like 20 seconds slower than last time because my wife was scaring me the whole time.
Front squats 245/265/285lbs
1
0
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Krystal Lowney
11:12 (10 sec faster)
0
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Liz LeCaptain
10:55
worked up to 105# FS
9
0
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Liz LeFevre
11:32 RX
#155 FS
2
0
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Maria Onaindia
7:38 Rx
FS up to 145#, accessories with my invisible friend who finished rounds at exactly the same time as me (used 95# bar to practice cycling) got 4 rds
3
0
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Mel Sanders
11:02
FS #110-140
8
0
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Sarah Fish
30ft of lunges
14lb WB started 30lb OH lunge/25 lb
9
0
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Sylvia Christensen
Slow
145,155,165 front squats. Only 3 last set
3
0
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Theresa Rosenquist
HomeWOD
Just some basics…3x 4Quality: GobSq@#35KBx15/Pause GHHE x10/GHSU x10/R-Push-ups x10/BulgSplSq x10 ea. & 100 Cals on SpinBike.
4
0
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Tom Fameree
9:06 @ 35#
10
1
Ian Wilson
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Toni Wilson
10:33 rx
41 seconds faster, fs at 75#
10
0
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Tricia Spencer
14:54
25# OH, 30# snatch, FS: 65, 75, 85
3
0
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