Skill/Strength:
Every 2 min for 5 Rounds
5 Pause Overhead Squats at 60%
-Pause for 3 seconds per rep
Metcon:
*Using same barbell from Strength Piece
6 Rounds, 1 min work, 1 min rest
10/7 Cal Bike, then max cleans with barbell
-Score is total cleans
-Cleans can be any style
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Celia Osorno
22 85#
Out the gate way too fast as usual, but learned I can bike if I try and then prepare to ☠️🤡
6
0
Joe Nygren
39 75#
Overhead is getting more flexibility!
Daughter Kaylie (9 yr old) 52 w/pvc 😁
7
0
Mel's Husband
4:30 yoga & home wod 26:00
yoga was tough today but the wod i underperformed. 3 rds. 650m row, 7 frt sqt @ 165#, 14 push up, 21 ghd. twelve days since last workout. 3 days since last afib episode
6
0
Sylvia Christensen
50 min
4 rounds: 1 mile run, 10 strict pull ups, 20 glute bridges (210)
1
0