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Sunday, November 19, 2023

Puku

Thanksgiving weekend holiday hours:
Thursday (Thanksgiving) – Both gyms closed
Friday – West side closed. East gym rolling schedule 8am-Noon for Traditional Clovis workout: Run 10 miles + 150 Burpee Pullups
Saturday & Sunday – Regular schedule

Skill/Strength:
15 min to establish max height Box Jump
-No shinning yourselves!

Metcon:
Isiah Thomas (Retest 2/6/22)
4 Rounds
15 Wall Balls 20/14lbs
10 Sumo Deadlift High Pulls 75/55lbs

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Autumn Jarvis
4:40 RX
35” Max box jump 🏋️‍♀️
5
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Danielle Sherman
Open Gym
Catch up stuff from earlier this week
3
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Joe Nygren
4:27 Rx
39” max box jumps
4
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Megan Johnson
5:06 RX 🎉
34” max on box jumps!
5
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Mel's Husband
partner wod
660 ski erg and assault runner cals split between mel and I. just under 30 min
3
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Pauly VanderKelen
Rest Day
Put up Christmas lights on the house.
0
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Sylvia Christensen
Fitness
5 rounds 1 mile run, 5 strict pull-ups, 30 sit ups, 30 hollow rocks, 20 glute bridges (235)
2
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