Metcon:
20 Rounds
3 Chest to Bar Pullups
5 Box Jumps 24/20”
7 Burpee Box Get Overs (you can use your hands to vault over)
100m Run
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Autumn Jarvis
37:43
mostly C2B or as close to C2B. few rounds of step ups to reduce tripping on the box
6
0
Erika Donaldson
50 m short of finishing in the time cap. Very anticlimactic.
All C2B without dropping from the bar(and my hand ripped by round 10). Wasn't listening and did the first 5/6 rounds lateral burpees. Overall dead and feel like I burned 1,000 calories😮💨
6
0
Krystal Lowney
40:01
60% of reps chest made contact, lateral burpees because I didn’t pay attention to directions.
6
0
Pauly VanderKelen
Good Mornings: 10 reps @ 95,115,135,155,175, and 185#
4x12 Lat Pulldown @ 100# / 3x12 Overhead Tricep Extension with a 80# EZ Bar alternating with 3x10 Strict T2B and 3x12 Incline Arm Curl with 35# dumbbells / 3x12 Tricep Rope Pushdown @ 50# alternating with 3x12 Preacher Curls with a 50# EZ Bar.
0
0