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Monday, April 8, 2024

Ivy

Skill/Strength:
18 min to establish a 1RM Back Squat for the day
-Don’t repeat your current PR on your way up to a new one, just add a 1lb plate to one side

Metcon:
AMRAP 10
10 Box Jumps 24/20”
10 Burpees to pullup bar
10 Deadlift 135/95lbs

Accessory Work:
5 Rounds
Max Hollow Hold
10 Seated DB Strict Press

Mobility:
3 min quad smash per side

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Alesha Pavlik
3 rounds RX
BS- #145
16
0
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Alex Ebert
5 + 3 burpees
335# BS (+10pr)
22
0
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Andrew Schwoerer
5 rounds + 4 box jumps. RX
300# back squat
21
0
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Autumn Jarvis
6+5 box jumps RX
190# BS (15# PR)
25
0
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Brent Kuehl
4 rounds+2
365# - pr
23
0
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Cassie Christianson
6 rds + 9 step ups
235# BS… 30# away from previous PR
10
0
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Celia Osorno
5 + 6 burpees
245 (10# PR)
11
0
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Cody Stelmach
6 + 11 rx (1/10 burpee to 🎯)
Back squats to 255# (being smart about hip/back)
26
1
Omgosh twinsies!
Justin Peterson
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Daltyn LeClair
5+4 box jumps
PR with 315 BS
12
0
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Danielle Sherman
Madi Mods
Baby box step ups, DL turned into babysquats after a while, burpee to baby belly. What a mess. Squat up to 245 - heaviest since baby so that's good I guess.
26
0
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Danielle Stelmach
5 + 6 burpees to target Rx
190# BS PR!!
16
0
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David Rueckl
5 rounds finished 15 seconds after the cap
95# bar 24” step ups , I did 3 back squats per round, up to 185,knees hurt. Showed up and moved forward 30’
20
0
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Devon Deda
6 rounds
326# - 1# pr
21
0
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Donny Covaciu
5+2 Box Jumps
385 BS. 20lb PR
13
0
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Erika Donaldson
BS 190#
5 box jumps into round 5 Ran a mile
22
0
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Greg Goffard
4 + 10 BJ
295# BS (failed 315#)
0
0
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Heidi Jones
6+11
Box step ups, 85# DL / Squats up to 195#
20
0
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Jared Franco
5 Rounds
Back Squat 435lb (10lb PR)
0
0
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Jenny Renon
172# BS PR
18
0
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Jessica Ploof
4+3 box jumps
BS up to 165#, failed 175#🥲
20
0
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Jim Koehler
5 rds. 135#, 20" box
145# bs and ghds
16
0
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Jordan Teague
4 + 9 burpees, RX
225# BS, PR
3
0
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Justin Bruehl
6+17
345...meh
19
0
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Justin Peterson
6+1 Burpee
Back squat up to 425lbs
21
0
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Kaylee McMahon
5+7
270 BS 5# PR
26
0
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Kelsey Webb
5 + 16 RX
BS to 275# (failed at 285 + 290). Left hip wasn’t having it today
10
0
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Kevin Cervantes
3 rounds + 1 box jump
BS - 315#
0
0
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Krystal Lowney
3 mile run
Relay this weekend and I’m feeling a little unprepared, hoping my crossfitness carries me!💪🏻
23
0
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LAURIE MARTINEZ
5 minus 6 DLs
great wod!
2
0
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Liz LeCaptain
5 +2 Burpees
worked up to 215# BS until knee
22
0
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Liz LeFevre
5 + 1 DL
BS- #225 (8lb PR)
12
0
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Megan Johnson
4 rds + 9 DL, RX. One rep shy of finishing that 5th round!
185# BS - new PR! 🥳
26
2
Jordan Teague
Nice Job!!!!
David Rueckl
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Michael Green
5+2DL
BS up 2 440#
21
1
Daltyn LeClair
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Mike Tomaso
3 + 5 RX
BS 385 Haven’t done a 1 RM in a year. 80lb PR!
19
2
Wtf!?! 80# 😂
Cody Stelmach
WOW! Nice work!
Autumn Jarvis
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Ryan Froelich
2 DL ⬇️ 5 rds
^225, fail 240 BS
20
0
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Sean Manion
5+4 bj
325
18
0
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Selena Cashman
4+5 burps
250 BS 15#PR
28
0
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Steven Leiterman
6 rounds + 6 box jumps
8 lb PR 477-> 485
23
0
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Sylvia Christensen
5+7 burpees
5
0
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Tom Fameree
4 + 14; up to 225# squats
Tested the knee. Passed!
21
0
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