Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 3 at 75% 1RM
Metcon:
Row 400m
Then
3 Rounds
10 Toes to Bar
6 Chest to Bar Pullups
2 Bar Muscle Ups
Then
Row 400m
14 min cap
Accessory Work:
4 Rounds
5 GH Raises
5 HSPU Negatives
Mobility:
3 min quad smash
3 min lat smash
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Autumn Jarvis
9:45 @ 0615 with all my friends 😂
BMU from box; 145# BS
19
3
No Ryan or John or Yvonne?!
Nope 👎 PT with Mike 😂
Come to 8:15 and work out with the 1556 th fittest man in the world! (60-64)
Celia Osorno
10:54*
Banded BMU some issues with set up mid workout
Feels like a good week for fitness
15
0
Chelsea Sherman
11:26 scaled
Box BMU, 3 real TTB each round, and disappointing C2B attempts.
16
0
Cody Stelmach
Metcon was an adventure
5 rds: 15 kb sumo dl high pulls (70#) + 10 kb goblet lunges + 50 DU (9:25) // SHSPU + power snatches up to 135
11
0
David Rueckl
9:40
As coach T would say, Scaled AF.
Hanging knee raises, black and blue band chest to bar, jumping muscle ups, but RX Row!
Back squats @175#
Showed up and moved forward 30’
14
0
Jenny Wesolowski
9:40ish
Run 400 with stroller. Toes to 3/4 up, pull-ups and 2 c2b with 2 pushups (chest not hitting every time). Bs @ 135#
9
0
Joe Nygren
7:57
Toes to parallel (trying to get the timing which for me is like trying to pat my head and rub my stomach), attempted Bmu but only got the last one. 210# BS. Worked up to 5 rep 315# DL for Festivus this weekend
12
0
Jordan Teague
10:49??
T2 highest, red band pull ups, BMUs from a box
BS @ 170#
DL accessory after up to 300#
10
0
Justin Peterson
5:29 and almost threw up the donut Dave forced me to eat
Back Squats at 305lbs.
15
1
Doughnuts are meant to be eaten in pairs. Next time eat twoyou’ll feel better.
Maria Onaindia
Partner workout with Steve
5rds: 50 Dus each, 50 ft synchro SA OH lunges (35#), 5 DB squat snatches each (50#) 12:45
14
0
Megan Johnson
7:48, scaled. Hanging leg raises, banded C2B, ring rows + banded dips.
135# BS
3
0
Mike Tomaso
10:45 scaled T2//, banded C2B(2 green bands), BMU off 24” box
BS @ 295 with my new lifters. Thanks Cody!!
8
1
👊👊🤘🏼
Pamela Gehl
200 meters left at 14 min time cap
Finished after cap. Did all 30 T2B-chipped away at singles trying to hit bar every time. strict pullups for C2B and Bar Muscle ups off 30"box. Back squats 85lbs.
12
0
Theresa Rosenquist
9:28**
** Scl'd AF! V-ups, =RR( 8)+ R-PU (4) & 4 R (v.3 'cuz Mueller was working his 🍑 off & I wasn't so much) . BS: 95/105/105/105/115. Pre: 20' BikeErg/217
9
0