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Saturday, April 6, 2024

Its nice to have a friend

Metcon:
EMOM 30
1: 13/11 Echo Bike Cals
2: 7 Ring Dips
3: 10 Handstand Pushups
4: 8 Box Jumps 30/24”
5: 60 Double Unders
6: Rest

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Autumn Jarvis
EMOM; worked on DU and Crossovers.
8
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Danielle Sherman
Open gym
Thursdays squats
4
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David Rueckl
Community WOD
Fantastic way to start Saturday! Showed up and moved forward 30’
8
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Rehab
East side 3 ten min emom. sqt. pike hspu. row
6
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Liz LeCaptain
Free WOD
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Liz LeFevre
West side OG …little this, little that💁‍♀️
8
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Megan Johnson
EMOM ✅ with a little scaling.
Scaling: Red band for ring dips, HSPU from 24” box, 1 min of DU practice.
8
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Mel Sanders
EMOM sc
Rd[r], hspu knee box, du work
7
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Pauly VanderKelen
10x10 Push-ups for 100 total
10x10 BOBBR @ 135# alternating with 10x10 strict GHD Sit-ups / Quick workout due to dealing with water in the basement from power outage, taking down Christmas lights, and returning the borrowed generator.
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Sylvia Christensen
5 mile run
6
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Theresa Rosenquist
*Comm.WOD😃*
2R + 26/15/15** **Scl'd w/ #15 DB Sqx26/ 👵🏼 Burpees x15/ RRx15/Row 200m/:30 plank hold. 210 Cals BikeErg.
4
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