Skill/Strength:
EMOM 9
1 Deadlift
-Start at 70% and add load each round
-See how heavy you can get with the short recovery time provided
Metcon:
10-8-6-4-2
Deadlifts at 50% of today’s heaviest weight
Bar facing burpees
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Mel Sanders
EMOMs in the B
EMOM10 (odd WW &:45 HSH, even 10 ghd) |
EMOM10 (odd 4 OHS #65 slow/form, even 10 cal bike) |
EMOM22 (odd 3 pos snatch high pull, even 8 DL) #65
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Pauly VanderKelen
Strict Press: 10 reps @ 45,75,95,115, and 2x5 @ 135#
3x10 Incline Arm Curl with 35# dumbbells alternating with 3x10 Overhead Tricep Extension with a 80# EZ Curl barbell / 10 Shoulder Flys with 15,20, and 25# dumbbells / 3x10 Tricep Rope Pushdown @ 50# alternating with 3x10 EZ Bar Curls @ 60#. (Shorter and lighter workout due to recovering from pneumonia)
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