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Thursday, April 4, 2024

Invisible String

Jamie Burbey 9:48PM on Mar 30, 2024

Skill/Strength:
Every 2:30 for 6 Rounds
Front Squat 1×8 at 67% 1RM
Front Squat 1×5 at 77% 1RM
Front Squat 1×3 at 87% 1RM
Front Squat 1×1 at 92% 1RM
Front Squat 1×3 at 87% 1RM
Front Squat 1×5 at 80% 1RM

Metcon:
2 Rounds
10 Deadlifts 115/85lbs
10 Bar Facing Burpees
Rest :30, then
2 Rounds
6 Clean and Jerks 115/85lbs
10 Bar Facing Burpees
Rest :30, then
2 Rounds
4 Snatches 115/85lbs
10 Bar Facing Burpees
-10 min cap
-Feel free to β€œSpice It Up” by using up to 165/115lbs for the barbell weight

Accessory Work:
EMOM 10
Odd: Up to 10 Strict Pullups
Even: Up to 10 Strict HSPU

Mobility:
3 min trap smash per side
3 min quad smash per side

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Alex Ebert
8:56 @115
FS up to 275. (+10 PR) and still felt good.
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Celia Osorno
8:01
15
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Daltyn LeClair
7:19 as written
10
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Danielle Stelmach
9:12 as written
FS 110, 125, 145, 150, 145, 130# Accessory EMOM 5 PU/3 HSPU w/ 45+ab mat
8
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Devon Deda
6:55 @ 95#
Starting over with CF because I have been taking too much time off.
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Eric Hansen
9:21 115#
17
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Erika Donaldson
9:47 85#barbell (no spice)
FS up to 135#
16
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Heidi Jones
8:29 #65 (55# for snatch)
FS up to 125#
16
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james macco
9:56 as written
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James Mueller
FS up to 295 πŸ’€ METCON 7:19 as written
19
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Jamie Burbey
8:15 mild spice, 135#
Took :30 rest after each round. Gooky chest and head. FS 205-285# 🀟🏻🀧🀟🏻. 3 rounds 5 DB DL, 5 DB Burpees, 5 DB S2OH, 5 Devils Presses 50# DBs
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Jessica Ploof
9:59
65#, FS 85-115#
16
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Jim Koehler
8:55 at 95#
145# fs
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Joe Nygren
7:29 rx
12
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Jordan Teague
9:11, 85#
FS πŸ€·πŸΌβ€β™€οΈ math is hard. Ended at 145#
7
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Justin Bruehl
8:25 🌢 @165lb
7x4@235 F.squats because oldπŸ§“ accessory: 5 sets:8 db incline bench (70lb)&8 weighted pull ups (35lb)
17
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Justin Peterson
7:01 Heavy Spice (165lbs)
Front Squats up to 365lbs. 7 on the last set.
17
1
Only 7..hmmf
Justin Bruehl
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Krystal Lowney
9:41 75# negative spice
FS 105#-145#☠️
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Liz LeCaptain
8:54
No Spice | 105/125/145/160/145/125# FS
17
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Liz LeFevre
7:40 as written
9
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Megan Johnson
8:50, barbell movements scaled down to 65#.
The RX 85# weight for the metcon was too close for comfort to my snatch 1RM. πŸ˜‚ FS 100-140#.
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Mel Sanders
9:00 sc
#75 | FS #105-150
14
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Michael Green
6:42 @135#
FS up 2 335#
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Michael Schaut
9:48 - 75# bar
Up to 115# FS
3
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Pamela Gehl
5 burpees left at time cap :( 55lb barbell
FS 65lbs to 95lbs.
15
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Ryan Froelich
9:29 no spice
FS good ascending, bad at top & descending
14
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Selena Cashman
9:32
#85, cleans, FS - FS up to 180
17
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Steven Leiterman
6:54 (Splits: 1:45/2:07/2:02)
Front squats at 270/315/355/375/355/325 - last set was 9 reps
14
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Sylvia Christensen
8:57, 105#
135,155,175,185,170,140 FS
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Tilly Yakes
Up to 150# front squat, 9:20 at 55#
This is my comment.
4
1
Very profound!
Sylvia Christensen
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