Metcon:
5 Rounds
Handstand Walk 50ft (25ft down and back)
5 Squat Cleans 225/155lbs
50 Double Unders
5 Shoulder to Overheads 225/155lbs
Rest 1 min
-Decrease barbell movements by 1 rep each round
-Scale weight to 75% of limiting movement
-Scale HS Walk to 5 Wall Walks
-30 min cap
Accessory Work:
20 min to find 1RM Bench Press
Mobility:
3 min calf/achilles smash per side
3 min trap smash per side
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Andrew Schwoerer
26:26. Wall walks, 155# bar. Double unders first two rounds then singles
Bench up to 225#. Probably should have tried 230#. Not a PR, but most since 2017.
15
0
Erika Donaldson
26:08 95# barbell HSW✅️ Dubs✅️
Bench 110. Failed at 112. Shoulders were junk after the wod. No PR
14
0
Jenny Wesolowski
18:11
85# bar, wall walks rx, and 25 du with 2 su between each one. Picked a lighter weight since I’m sore and have a relay this weekend, but turned out it was an appropriate weight for today. Push jerks need some work
9
0
Justin Peterson
14:00 [Splits 2:32, 2:29, 2:08, 1:33, 1:18]
Squat Cleans singles, everything else unbroken. Worked up to 225lb Bench Press with no pain (which is a very big deal)
12
0
Krystal Lowney
20:40 100#
5 WW, 30 DUs/Rd to avoid frustration but got 2 sets unbroken.😁
14
0
Maria Onaindia
Active Recovery
200 row cals for time, E2MOM 4 burpees over rower + 8 walking lunges (20:40), mobility after
15
0
Megan Johnson
20:54, scaled AF.
HS hold with 15-20 weight shifts to each side on parallettes, used 35# dumbbells for the squat cleans and STO, and SU instead of dubs.
13
0