Skill/Strength:
EMOM 10
Odd: 45 Sec Max Distance Row
Even: 30 Sec Plank
Metcon:
15 Rounds
25 Double Unders
1 Barbell Complex: 1 Deadlift, 2 Hang Power Cleans, 3 Shoulder to Overhead
-Use 50% Clean and Jerk max for the complex
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Alex Ebert
17:33. DU and 115#
Christian was the lucky charm. 25 straight dubs when he was watching 😂. 89 cals on rower
6
0
Erika Donaldson
11:30 65#
All dubs unbroken except for the round where Natalie's and my rope got tangled together.
EMOM 202-216 M
5
0
Megan Johnson
16:11, 0:30 dubs practice, did the complex with a set of 25# DB instead of a barbell
9 unbroken dubs was my max, hit quite a few sets of 5-6! Slowly but surely… 🥳
6
0
Mel Sanders
fitness in the B
yoga EMOM 10 - ring pull/dip, EMOM 22 hot bike ~ :50 work - 1 min rest
0
0