Metcon:
For time
50/40 Echo Bike Calories
25 Overhead Squats 135/95lbs
Run 1 mile
25 Overhead Squats 135/95lbs
50/40 Echo Bike Calories
30 min cap
Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 65%
Mobility:
3 min calf/achilles smash
3 min trap smash per side
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Andrew Schwoerer
21:48. Modified OHS to FS, 135# bar
Bench press at 155#
18
1
Now I wish I would have stayed and benched with you.
Autumn Jarvis
24:12 60# OHS
17
2
Have a Great day!! (Sorry I missed you before you headed out.)
Thanks you as well! Appreciate all the support this morning :)
Jenny Wesolowski
24:53
65# oh squats. Run pushing Evalyn in stroller. I did misunderstand and cut off the last corner by going through the front parking but ran in through the back. The stroller handicapped me much more than that though 🤪
12
0
Jordan Teague
22:15, - 10 bike cals
my brain stopped working... I only did 30 cals the 2nd bike. , 75# OHS
0
0
Justin Bruehl
18:24*
I took the wrong driveway so time includes a minute penaly for ~100-125meters 😞 OH squats were straight through
12
0
Kaylee Salm
26:40?? RX
Had an encounter with the goose twice thanks to Steven..
18
4
Kelsey Webb
22:41, 55# OHS
No pre-workout and running shoes had that bar feeling heavy this morning.
Accessory Bench done yesterday PM, 5x5 @ 95#, + [1x3 @ 115#, 1x3 @125#]
17
0
Maria Onaindia
20:03 Rx
Walked for a moment outside to avoid getting chased by the killer goose, luckily the goose seemed more interested in Kaylee and Steve 🪿
20
3

Took one for the team lol
The amount of time it took me to just decide to walk was extremely fast after I saw that goose go for you
Pamela Gehl
27:40
45# Overhead squat
65# bench press accessory + 10 pullups and 60 ab roll outs.
19
0
Steven Leiterman
19:11 RX
Unbroken OHS first set, 15/5/5 second time through. That mile was a wild goose chase...
20
0
Yvonne Otero
28:48. scaled
17
2