Skill/Strength:
5 Rounds for Quality
:10 FS Handstand Hold+25ft HS Walk (Scale to :20 HS Hold facing against wall+2 wall walks)
10 Double Dumbbell Box Step Overs 24/20” 50/35lbs
Metcon:
3 rounds
24 Toes to bar
18 Clean & Jerks 135/95lbs
-15 min cap
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
Every 5 min for 5 Rounds do
18/14 Row Calories
17/13 Ski Erg Calories
16/12 Echo Bike Calories
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Anna Ebert
13:52 scaled
Hanging knee raises. Started with 75# BB and went to 65# in round 2.
15
0
Autumn Jarvis
13:12 started RX then bar @ 85# last rd T2B said Nope.
Got 15’ for HS walking
17
0
Carrie Schatzman
18:42; scaled; 12 hkr/12 v-ups; 85#;
Lots of quality handstand practice:)
5
0
Cass Baier
13:05 TnearB and 80# (thank you for the push Jamie)
Strength ✅HS walk loading 😊
19
0
Celia Osorno
2 + 5 cj rx
FS handstand into HSW avg 10 ft first round 25 ft // 4 rounds of box over suffering
14
0
Cody Stelmach
9:30 rx // skill piece RX (10 sec hold straight into 25ft HSW all 5 rounds )
18
3
Danielle Stelmach
3 C&J Rx at cap // skill: 20 sec hold on wall & 2-3 walks to wall, 35#
Really focused on getting consistent sets of T2B. 5/5/5/5/4 each round 😊
9
1
Great job!
Erika Donaldson
Capped with 7 C&J in round 3 85#
Handstand walks were good. Unbroken the first 4 rounds then a few feet shy the 5th, but i was good with that. Could only free stand a couple of seconds at a time. 25#dumbells.
19
0
Justin Bruehl
9:56. 2 rounds in 6 min then redlined....BAD
4 rds of skill
16
1
This is every workout for you 😂
Justin Peterson
8:38 unbroken T2B
Best day of FS HS Hold ever! Made sure to curl the DB on each step over for a good arm pump!
17
2
Marc Mazon
15:02 Rx
Upside down fora while. Dumbbells were heavy.
Lost my breath tying my shoes, never recovered 🥔
8
1
🥔 was back today!
Megan Johnson
12:19, scaled. Mostly toes to highest with a few TTB on rds 1-2, then toes to J cup rd 3. 55# C&J to keep my wrist happy, but cycled pretty quickly.
Strength portion done for quality with mods for wrist.
9
0
Mel Sanders
14:46 sc to move
~10 t2b, ~5-7 close, the rest mix of hkr & t2//; #85 | hsh & 2ww, #25 DB
0
0
Steve Kaster
14:50 @ 135 with SP 2 rounds hanging knee raise 1 round GHD to parallel
On the way home I realized I only did 16 cleans for the 2nd and 3rd round. It felt like 18 though.
11
0
Sylvia Christensen
10:56
It looks fun tho. That was hard
17
2
Theresa Rosenquist
11:27**
**Scl’d AF! V-ups(#4MB) & #20s DBCln&Jk. Str&Skl: ✅✅✅ Ft assist HSH & PU-Shlr Tap-PU combo & #15 DBs.
10
0
Zack Edgar
13:50
Legs to 90 degrees, 95 # c&j
Handstand hold, and handstand walk practice
4
0